Alexa Fleckenstein M.D.

In Natural Medicine, the skin is one of the four elimination organs. The other three are the lungs, the kidney/bladder and the bowel. If one of these is diseased or overloaded with toxins, the excess has to be dealt with by the skin. And it often comes out as acne, especially in young people when hormones totter from childhood to adulthood. Imbalances in hormones during puberty might trigger acne but are usually not the whole problem. And acne is not solely a teenage problem. In acne – as in many skin diseases – the gut is ailing. The main culprit in the SAD diet (Standard American Diet) is dairy – cheese, milk, and so on. Besides giving your inflamed bowel a respite from inflammatory food, here is what else you can do against acne: • Take a probiotic to re-establish gut flora. Add fish oil against inflammation. • Do not touch face or other areas with your fingers because bacteria – fed by unhealthy fare – bring a pimple to bloom. • Use a face cloth only once. Everyone should at least have two dozen face cloths. Buy them in bulk, cheap. • Do not squeeze pimples as this can leave scars. You can squeeze blackheads (comedones) after a bath or shower when they are soft. Always disinfect with rubbing alcohol, hamamelis water (witch hazel) or tea tree oil. • Take a cold shower always after a hot one or a bath. • Wash your face frequently with cold water during the day. • Do not use soap, detergents, make-up, creams in your face. Cold water is all it needs. With very oily skin, a once or twice per week facial scrub (ground almonds, apricot kernels, rolled oats – the simpler, the better) is recommended. Avoid soapy additions. Keep hair grease away from your face. • Sauna supports the skin in its elimination functions. • Daily short exposure to sun is essential for healing. • Incorporate breathing exercises in your routine. For a starter take three deep breaths (always start with exhalation) every hour on the hour (or as often as you think about it; don’t hold your breath; let it flow). • The salty water of the ocean has healing properties that can be used during vacation times. At home, salt baths (with or without herbal additions) or mud compresses can simulate the real thing. • Get involved in sports. All movement will help to eliminate your bowels faster – and the bowel is at the root of most cases of acne. • Drink plenty of water – at least seven cups per day, more with exercise, from a beautiful cup. No purpose, though, running around all day with a bottle of water in your hand. One does not dehydrate that fast! • Facial steam baths with chamomile are soothing. • A Hildegard of Bingen recipe: Store grated horseradish in apple vinegar; clean skin with the solution (I have not tried it yet - let me know if you have!). • Herbs for internal cleansing: dandelion root and stinging nettle (as a mix or single ingredients), together or singly. As capsules or tea. • Beyond dairy: Eat fruit and vegetables as much as possible. Rule out gluten intolerance). Reduce animal fats and meats. No dairy and milk chocolate. Avoid all sugars and white starches. • Quit smoking. • Get enough sleep. • Move! Walk and do yoga. The more you move, the better your body gets rid of ugly toxins. • Against scarring acne get the help of a dermatologist – but avoid long-term antibiotics for minor acne because they only will confound the underlying problems in your bowels. Read More