Milk is unnatural, slow-poison food for grown-ups.
Mother's milk is a food designed to put fast weight on newborns, making breastfeeding essential. But we are no babes anymore; we are no calves, either. Therefore, we don’t need milk.
Worse: Milk makes us sick. Milk is linked to pimples, obesity, heart disease, dementia, allergies, asthma, cancer, depression, arthritis, autoimmune and a host of other diseases. On top of it, it tastes terrific and is addictive.
Why is dairy linked to so many diseases? It is highly inflammatory, wreaking havoc in your body, in virtually every organ.
I used to admire my vegetarian patients – until I found out that pizza, donuts and ice-cream are considered vegetarian. Nothing healthy in that fare!
When people settled and became farmers, leaving behind the hunter-gatherer days, milk was a life saver - at that time, starvation was the killer number one (childhood infections came later, when communities had grown big enough to have a virus going around for a long time; in the small hordes of hunters/gatherers, viruses had not chance of surviving long). But we long left behind starvation times; now the opposite is the problem: an abundance of calories, the whole day long.
As if the onslaught of calories from dairy were not bad enough, modern milk is even worse because it is greatly adulterated by pasteurizing (perhaps unavoidable), homogenization, adding of vitamins (notably D and A) and, since 1993, growth hormones. Growth hormones help you “grow” (which you might want to avoid) and helps grow cancer cells (which you certainly will want to avoid). Read More
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Probiotics To The Rescue!
May 20, 2010
Probiotics have been shown to help in:
• reducing general inflammation
• improving immune function to generally fight infections
• lowering blood pressure (that alone is such a surprising outcome: HOW do they do do it??)
• preventing harmful bacterial growth in stress situations
• lowering cholesterol
• mitigating irritable bowel syndrome and colitis
• improving mineral absorption
• the prevention of colon cancer
• to alleviate rotavirus infections in children
• healing travelers' diarrhea in adults
• preventing secondary infections in antibiotic therapy
• preventing Helicobacter pylori infection of the stomach
• preventing urinary tract infections and infectious prostatitis
• lowering the incidence of antibiotic-associated diarrhea due to Clostridium difficile
Translated, probiotic means “for life’ and is obviously the contrary expression to antibiotic, “against life.” Don’t get me wrong, antibiotics can save lives, but there is no doubt that physicians have over-prescribed them since they came on the market during World War II. Now we have to live with the consequences: Resistant bacteria.
Probiotics, on the other hand, are not likely to do any harm to your body. In fact, they are the most helpful supplement money can buy, in my opinion (the second is fish oil). Try different strains because the above effects have been shown not to be general to be related to individual bacterial strains.
Side effects may be cramping and occasional diarrhea. If one strain bothers you, try another brand. I personally like PrimalDefense which also contains chlorella - but as usual, I do not endorse a product, and want to hear from you which brand you prefer. Also, start with a low dose, and slowly go up, as your bowels get used to it.
The thinking is that helpful gut bacteria like Lactobacillus and Bifidobacterium will repopulate the intestines, but one study showed that the benefits even accrue with dead bacteria. However they work - they do work. Read More