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Blog: On Health. On Writing. On Life. On Everything.

Offerings And Gluttony

Bad news: The holidays are terrible for your health. Good news: The original thought behind the present shopping frenzy was divine: Be grateful for the offerings life hands you out all the time. This season always overwhelms me, and to survive it seems to get harder each year. This is what helps me – it can be done anytime, anywhere: Sit or stand with your palms turned up. Breathe in, breathe out. Notice how the Universe is there for you with all its plenty. Take the air into your lungs as a present. Take the water from your faucet as a present. Take your family and your friends as a present (as exasperating they might feel at times). If there are no family, no friends in your life, open your eyes: There are bound to be some – at least one – among the ten billion people on Earth who is destined for you (but you might have to go searching for them – the magi didn’t wait for the Star of Bethlehem to come to them). There are always people who are needier than you, as dire as you might see your situation now. Be grateful for the tiniest thing: That is the message of the holiday season. Take the offerings, and share them. AND the other problem linked to the season: gluttony. For this one high feats in the year, allow yourself gluttony. Enjoy it! It was invented for that: so that the rest you the year you can endure the drab and being reasonable. In olden times, naturally, starvation set, with scarce resources, and set the balance right. Nowadays, we have to use our brains because starvation is not likely to come to our help. Here a few survival rules: 1. Don’t start a new diet big time around this time of the year! Instead celebrate with all your heart, and with all your friends and the whole bunch of your family. You don’t want to stand around munching on a lettuce leaf while everyone else is having a ball. 2. Don’t do second helpings – just DON’T. NEVER. Sample every variety, but don’t go back. 3. If you overeat, overeat on meat and fat – not on simple starches. Cut down on cookies, candy, cake, ice cream, and so on. Listen: I said: Cut down! Not: Avoid them altogether. After all, this is a wonderful season. 4. If you overeat meat: Drink lots of hot water or tea because the protein might otherwise hurt your kidneys. 5. If you eat fatty things, make sure that the fat is healthy: Nothing fried, nothing processed, nothing hydrogenated. Olive oil and coconut oil are actually good for you. Best, of course, is you cook your holiday meals from scratch – then you know what went in. 6. If you want to be extra goodie-good: Overeat on vegetables: Green beans, red cabbage, colored peppers, purple kale, red tomatoes, orange carrots. They will help you to get through the holidays. By the way: There are no restrictions on vegetables – you can have as many helpings as you want! 7. And after each heavy meal, take friends and family for a walk. 8. And against the gifting stress: It is always good to keep it simple: self-made jam, if you still have some. The old stand-byes: Books, music, flowers. The new stand-byes: charities and gift cards.And if you have no money, offer your time: a voucher for a back rub, baby-sitting, dog-walking, garden work is always appreciated. Read More 
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What Stays

Coming from another funeral - this time in Europe - the question lingers: What stays if we have to die anyway? In this case, love stayed. Love stayed long after the body of the loved one was felled by a series of strokes. For a dozen years the spouse cared for the loved one, with a thousand fears and doubts and difficulties, but never faltering. After all those many years, the loved one died at home, with the family by the bedside. - We all wish for such a death. And such a love. Not asking what is in there for me. But asking what is the needed thing to do now. - We hear too much about who should be allowed to marry and who not. We should hear more what marriage involves. Not figuring out what he/she does wrong, but what he/she needs now. Whenever I feel sorry that I am not getting what I want, I feel a distances from the people I am with. When I ask: What can I give? What does he/she need now?, I feel close - and rewarded. (It goes without saying that I don't condone cruelty, abuse, and the myriad of vices that make a marriage unbearable.) We all know too many examples of the contrasting outcome: The spouse divorces the ailing partner, and runs away with the money, to a better life. A better life? I cannot think of life and time better applied than caring thus. Read More 
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Watermelon And Terracotta Soldiers

In Traditional Chinese Medicine, there are two different kind of heat afflictions: “red” and “white”. Red is what we call a heat stroke - when one is extremely overheated; white is when one has what in Western medicine would be called an electrolyte imbalance. Potassium depletion seems to play a major role. In Dunhuang, I suffered a heat collapse. Visiting Mogaoku – the Buddhist caves - at around one hundred degrees, was a bit much for my system. In the evening, I refused to eat – which alarmed everybody. At that point, I could barely walk, and in a restaurant they built a make-shift bed for me from several chairs. While they were dining, I waited for them – for about fifteen minutes, or so I thought. In reality, one and a half hour had passed; I lost time (but not consciousness) – a weird feeling. A few years earlier, after a visit in hot, hot Wuhan – another little dot on the Chinese map; turned out it has twelve million inhabitants – in July, I had a similar collapse in Beijing. That one was worse: I could not lift my head from the pillow anymore. In both cases, my friend Hong was with me, and she gave me freshly pressed watermelon juice. Within ten minutes, in the Beijing case, I could lift my head, and from there I started eating and drinking again. This time, with the watermelon juice and a good night’s sleep, I woke revived the next morning. The watermelon juice advice may come just in time for the heat wave in the USA. Meanwhile, we traveled from dry Dunhuang to rainy Xian – the city that starts the Silk Road. The rain does the land good, and me, too. Xian is famous for the Army of Terracotta Soldiers – which I have wanted to see for such a long time. It’s magnificent – but also scary because ancient records show that about 700.000 people had to die helping one megalomaniac emperor build his tomb. He, more than 2000 years ago, unified China and became the first Emperor. Before, the regions had suffered many fiefdoms. The First Emperor of China (of the Qin dynasty) built roads, unified money, measurements and language, and built at his tomb for 38 year; it has the form of a grassy pyramid and is the largest grave installation in the world. When he died unexpectedly at age fifty – speculation goes he was afraid that any one doctor might kill him, so he had several and probably took too many Chinese herbs from too many doctors simultaneously – his son buried him in a pompous ceremony, walked out of the tomb and banged the door shut – leaving all the wives and concubines and court people including 450 Confucian scholars locked in; they died of suffocation. The son then had the tomb entrance camouflaged and killed the people who did the camouflaging. This son was the second and last emperor of the Qin dynasty and hung on only for three more years, then the farmers rebelled against the unimaginable exploitation and killed him. After fierce fights between two rivaling farmer bands, the Han dynasty was established. Everybody has seen photos of the life-sized terracotta army – but to stand there and look into the faces is amazing. They were built after living models, and we know that each soldier sculpted here had to die for the Emperor. Each face is different. The faces look modern – one sees similar faces now on China's streets. To me it feels less like an army, more like a photo gallery of ancestors. Each gown and uniform has different adornments; even their postures are individual. All look serious and serene, as with a higher purpose. China’s greatness does not lie in her past only. Every single American owes China about 6,000 dollars. For many years we lived above our means (and was it worthwhile???). Clearly, we can’t put the blame on our Government alone; we were in this together. Only hard work and frugality will get us out now. I am not saying that everything is better in China than in America – we know that's not true – but I am in awe of the Chinese people who got themselves out of the mess Mao Zedong had put them in. Read More 
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