Somebody nudged me into trying Lumosity - I must have shown signs of senility, for those games are supposed to increase memory and, perhaps, IQ.
Those two games I played stirred up the following questions:
• Aren’t work and/or hobbies to be so interesting that they keep me on my toes, and learning?
• How come a game that a young computer wiz developed is going to teach me more than my life has taught me?
• Why would I want the kind of intelligence that can reroute a bunch of rail cars faster and faster, than the kind of slow and painful and difficult and limited intelligence that brought me to where I am now in my life?
• Do I want to think and function like anybody else? Or do I want to be myself?
• Can Lumosity do more for my brain than reading, gardening, knitting, cooking, playing the cello, writing letters and books, talking and arguing with my friends & family?
• Will those games increase my memory better than feeding myself right, and going for a long walk in daylight? Read More
Blog: On Health. On Writing. On Life. On Everything.
Back To School
September 6, 2011
Even after so many years, September is my favorite time of the year – going back to school, that is. The magic of sitting there with a sharpened pencil, eager to learn new stuff, has never abated. In my life, I have done this and that – from math teacher to physician to writer – and I have come to appreciate that my best feature is my joy in learning something new. My father planted it in his children. A physician, too, he knew all the trees and the flowers and the birds and the stars, he loved history and art and music and archeology, and above all reading.
Sadly, alcohol destroyed his brilliant brain. These days, I am mulling how much I myself am prone to addiction: We just came home from Maine, and I wanted to get my daily fix of blueberries – and my grocer has run out of blueberries. Run out of blueberries! I am appalled. And I am mulling if this is my form of addiction – blueberries?
Well, it could be worse. My resolution for this fall and winter – yes: resolution, because the New Year really begins with the new school year, not with the new calendar year, if you ask me – is learning more Chinese, more cello and more translating my Sebastian Kneipp novel into German. And to find a grocer who still carries some blueberries …
What's your September resolution? Cleaning out the attic? Taking lessons on acoustic bass? Doing a course in tax law? Learning to cook from scratch? Joining a quilting bee? Tackling drawing from the nude? Find an herbalist to introduce you to local herbs and mushrooms? Trying rock climbing? Investing in voice lessons? Brushing up on your French? Exploring daoism? Volunteer at a homeless shelter? Retraining your square dance steps? Rereading "Gone With The Wind"? Working on your posture with Trager bodywork and tai chi? Blowing glass? Knitting a sweater?
Tell us! Only you can know what you are dreaming of doing. Go for it! The adult education catalogs are out. Read More
Stress – Good and Bad
February 24, 2011
A recent study shows that stress increases interleukin-6, a powerful agent of inflammation in the body. Interleukin-6 is, of course, not the only chemical in the body that is affected by stress: Stress creates free radicals that make you age faster. Stress puts the body in high alarm mode via adrenalin and cortisol. Stress decreases growth hormones and stunts the development of children. Stress increases abdominal fat, which leads to diabetes and other diseases.
Stress makes us sick; with this new study, we know a bit better how that happens: Years and years of inflammation in your body can lead to diabetes, heart disease, depression and cancer.
But did you know that there is bad stress and good stress? Bad stress is what life and other people do to you; good stress comes from setting yourself goals and working hard for it. Balance is the keyword here.
Balance fights stress, as European Natural Medicine knows:
• Movement: Moving around most of the day breaks down stress hormones in your muscles, and makes you feel relaxed. Again, too much exercise and competition can wreak havoc in your body. But daily walking is the minimum. Find a healthy balance between slouching and overdrive.
• Eating fresh food: Vegetables (cooked or raw), fruit, beans, nuts have powerful compounds that reduce inflammation in the body. Foods that increase inflammation are: sugar, white starches, dairy, grain fed animals, bad fats (especially fried and hardened). Grains (even whole grains) are sort of in the middle between good and bad: better than white flour, for some people they still trigger the body’s inflammation response. Observe yourself to find out where you stand. - Anything you are allergic to works in your body like a flame-thrower, increasing inflammation.
• Herbs and spices are packed with anti-oxidants, vitamins, and so on. They gobble up the free radicals and they add taste, zest and decreased inflammation to your life. Today I will just mention two: ginger and cardamom. Put some ginger and/or cardamom in your tea or herbal tea – they both are perfect winter spices.
• Touch: The more you touch and hug and kiss, the better you feel. I am not talking about sexuality though – even if the sex cravings of some people might be explained thus. I am talking about loving your family, your friends. Getting into complicated affairs might only increase your life stresses.
• Keep a pet: Companionship and again, touching, lowers blood pressure, and makes people happier and live longer. Loneliness kills by breaking your heart. A cat shows you the wisdom of taking it easy; a dog is always happy to see you.
• Music, painting, knitting, cross-stitching, puttering in the garden – whatever hobby makes you happy also makes you healthier.
• Water: A dried cell is a stressed cell. Make sure every cell of your body is watered well (but not water-logged) to decrease stress on the cellular level, so that the healthy biochemical reactions can take place and sustain your life.
• Sleep is the most important and most definitely underused stress reducer. If you stay up late for TV, a computer game or just plain old partying, you create the set-up for a stressful next day. Be in bed before ten at least once a week – just to be reminded how good it feels not to have to rush through sleep.
• Joy – put as much of this stress reliever into your life. One of the easiest – and most needed – ways to arrive at joy is working for the joy of other people. Read More