Early July, in Sankt Petersburg/Russia, I was bitten by a mosquito. Not paying attention, I must have scratched the bite, and when I looked next – about a week later – my right ankle showed the telltale sign of a honey-colored crust: Impetigo!
Impetigo is an infectious rash, usually caused by Staphylococcus or Streptococcus bacteria. Since we were traveling, nobody did a culture, we never will know who the culprit is. For first aid, still in Russia, I dabbed tea tree oil on it – too late, as it turned out; I should have treated the mosquito bite thus!
At home, two weeks after the bite, for healing I added some herbs, taken by mouth: Olive leaf extract, oregano, Andrographis paniculata and neem. The rash got paler, but by then it had spread up my right calf, to both of my thighs, and to my forehead and right cheek. Tea tree oil immediately removed the itchy spots from my face, but the rest stalled – not getting better or worse. – It is interesting to note that impetigo usually spares the trunk; it prefers head and limbs. I conclude those bacteria don’t like it hot …
With all infections, it is a good idea to clean up one's diet - no sugars, dairy, and as few white starches as possible. Mine was already pretty good; not much I could do here.
We traveled to Maine. Bathing in the salt water every day was soothing, and accelerated the healing (careful if you try this at home: Some warmer oceans easily might carry offending bacteria!). But then it slowed down again. In my desperation, I applied mud from the edge of the ocean once a day – because in Europe muds and clays are thought of as healing agents. It sure didn’t look pretty – my legs were blackish, peeling and scattering dried mud wherever I walked and sat and lay – especially in my bed. But mud greatly helped: Every day the rash looked a bit paler, and felt less itchy.
In case you think I am a crazy doctor going off the cliff: All along I was in contact with my primary care provider, who happens to be specialized in Infectious Disease. Because I have many, many allergies to antibiotics, and because of the growing problem of antibiotic resistance, he thought it was worth to try alternatives. So, mud it was. I even took a jar full of mud home when we left Maine after the summer. But the jar soon was empty – and the rash blossomed again. I added propolis, black seed oil (Nigella) and to berberine (the yellow dye makes goldenseal and goldenthread antibacterial; but goldenseal is an endangered species, so I don’t use it) the mix of herbal capsules that I was taking by mouth; not all at once, but every three hours one of the herbs, while awake (dosage is found on the bottle).
An Iranian friend of mine wrote me that her grandmother would use a salve of turmeric and sheep fat (lanolin) on skin infections. So I made a salve with turmeric, adding cinnamon for fragrance, and Manuka honey for good measure (Manuka honey got excellent results in trials in killing bacteria). However, I used coconut oil instead of lanolin, because I had coconut oil in the house, it smells better than sheep fat, and it is known for having antibacterial properties itself.
Things healed nicely – until I noticed new lesions at the nape of my neck, where I must have scratched there – despite fussy cleanliness throughout. Presently, I am steeping myrrh in alcohol for a tincture; another friend recently had brought me myrrh and frankincense from Oman. Tonight, I will use this tincture for the first time. Mainly I am looking for replacing the turmeric with something less colorful – I am doubtful if I will ever be able to wash the yellow color out of my bed sheets … - And, yes, the Three Magi valued myrrh and frankincense as highly as gold! Why? Because of their anti-germ abilities, which was needed in ancient times when you lived with cow and donkey in a stable. Not to mention that frankincense binds to the cannabinoid receptors in the brain.
Against the intense itch, I am also using the jelly inside of a huge old aloe vera plant I grow on the windowsill. It soothes the itch, and seems to help to reduce the angry red.
Why going to this length (approaching three month) to treat an itchy – but luckily not painful – rash? Part is, of course, my many allergies. Another part is that the rash is not life-threatening – I have some room for experimenting. Also, I am not a kid in a day care situation who might spread the infection to other kids. And mainly I want to find out if curing this rash by herbs alone is even doable; finding proof of principle, as scientists say.
It’s not nice having an ugly rash. Adding ridicule to injury: In Germany, I was told, the slang word for this very unpleasant and persistent impetigo is “shlep-sh***!” - One could not have come up with a more suitable term!
Oh, and stay posted to find out if the herbs finally will work! Read More
Blog: On Health. On Writing. On Life. On Everything.
Upper Back Pain
July 10, 2010
In the Museum of Fine Arts in Boston I recently saw a figure from Oceania (here a similar picture from Africa - sorry, I have no clue how to make it larger and still sharp). The figure, barely a foot high, is carved from black wood and on first look seems rather crude. On second look, it reveals the perfect posture in a way I have otherwise seen only in Indian statues depicting ideal yoga stances.
The figure stands with soft knees slightly bent which struck me at first as a sort of ridiculous stance. Then one sees its graceful straight neck, with chin tugged in ever so delicately – and one gasps: This crude figure exhibits deep knowledge of musculo-skeletal workings.
If we could stand in this aware stance all the time, we would never suffer from upper back pain. Hunched as we are over computer screens, slouched onto chairs and sofas, unaware of our posture for hours and days on end, we do suffer. Here are a few exercises that should work against upper back pain:
• Micro-movements: Lie on your back – in bed, on the floor – and pull back one shoulder. Release, and pull back the other shoulder. Done repeatedly, it feels as if you wake up the snake in your spine, which starts undulating, writing. The movements are tiny. But they release muscle contractions from wrong posture. 21 times. Find new subtle ways of moving your spine.
• Stretching backward: Stand with knees soft and your buttocks tightened to protect your lower back (no use to swap upper back pain against lower back pain!). Bend backward and upward at the same time. Don’t collapse in your lower back area – it should feel like a puppet on a string, gently pulled back and up. At the same time, let go of your shoulders and let your shoulder blades glide down. The movement is a perfect up for the crown of your head, and a down for your shoulder blades. Once – whenever you think about it or feel the need to release your poor back.
• Lie on your back on the floor (this should not be done in bed, one needs a hard surface). Stand up your feet slightly apart. Raise your middle like a bridge. You now rest only on the nape of your neck and your feet. Slowly arch higher – without putting strain on your neck. Three times – but gently!
• Stand on one leg. I do this while I brush my teeth – so there is no extra waste of time. Lift one leg. Move it around – from side to side, upward, backward. Then the other leg. For a minute each. This strengthens pelvic and lower back muscles – without those your upper back has nothing to rely on.
• Walk as much as you can, preferably in hilly terrain. A strong upper back can only develop on the basis of strong legs and lower back muscles.
Do we get more stooped with aging? Or is the stooping aging us? Read More