Alexa Fleckenstein M.D.

A tremendous lightning-and-thunder storm brought a huge downpour and a bit of cooling to our region. Not much so. It is nearly ten o’clock at night, and I am still sweating. You hear me often talk of the benefits of a cold shower (after the hot one). The cold water mimics the exposure to cold we need for a functioning immune system. Since we live in rooms with central heating and are not working outside so much, we don’t get enough of our birthright: cold exposure. We likewise don’t get enough of the summer heat because most of us live in air-conditioned rooms. Not we though. In twenty years, we have used our central air conditioner a single time. We didn’t like it. We prefer to sleep with window open to get cleaner air. Contrary what you might think, the indoor air pollution usually is much worse than the outdoors air pollution. Hint: Houseplants help cleaning up indoor air. We sleep with window open even in winter, in severe minus grades. I lie under about five duvets then and stay snugly warm. Now, in summer, I am sweating – I can’t remember a hot and humid summer like this one. But sweating: That is what summer is for. Summer is a season that gives you a sauna for free: You can sweat out toxins which otherwise are hard to eliminate. Now I am getting rid of waste and damaging agents about twenty hours a day. Of course, I make sure that I take in enough water and salt, to make up for the losses. And be reasonable about it: If you have a medical condition, switch on the air conditioner. Keeping a cold facecloth at hand or taking a short cold shower can keep you cool. I feel uncomfortable now, sweating. But I know I good I will feel come September: Cool and ready to work hard again. In this heat, I admit, working and writing comes nearly to a standstill; the garden slowly turns into a jungle again as if the months of weeding and pruning never happened. This is the time for cold black tea with mints from the garden, reading in the shade, enjoying delicious music and light dinners – cold fish with a salad and some cherries afterwards. On the weekends, I am planning long afternoon naps, This is not my most effective time – but it is getting me ready for work and creativity in the fall. Soon I will give you my summer reading list. But for now I am in the middle of the summer string camp with two hundred kids playing violin, viola, cello and bass – and I am one of them. The one who plays cello badly. But having fun. In an air-conditioned room, actually. Read More