Waiting for my transit airplane - already pretty stinky after traveling now for 24 hours, and not having farther advanced yet than from Perth to Shanghai - I find out that China does not allow access to Gmail, Amazon, Twitter or Google – so much for Freedom of Speech . I can as well use this time to write about things I learned in Western Australia recently. I learned about Noongar medicine, from the Aborigines in the South West – bush medicine, that is.
The Aborigines are First Nation of Australia, just like our Natives in the Americas. The Aborigines believe that each person has a totem that is also the place where one belongs to, the spirit of that place, and the linchpin, so to speak, of your life. You see, the place from where you came, and where your soul is bound up, cannot be changed.
That is some heavy stuff for somebody who, at age forty, left everything behind in Germany, and immigrated to the USA. But it is an interesting idea – one with many consequences.
For instance, Aborigines are not interested in waging war, because you can only inhabit your own totem land, never the one of somebody else. His land will never be your land. So there’s no use for war. Nor for greed and envy, it seems. If you always live smack in the middle of the life that belongs to you – and only you – you are always home. You are also always at the most interesting, most fulfilled spot of your life. You wouldn’t have use for the Kardashians …
Traveling – like I am doing now – has a different meaning under this aspect. Aborigines travel across the land according to changing food supplies throughout the seasons. Like Native Americans went from their winter dwellings in the forest to the coast in summer, to gorge on mussels and clams and lobsters – we still have an unexcavated midden near out Maine cabin. The Aborigines had an even harder life, roaming the arid regions of Western, North and middle Australia. They needed to know their seasonal foodstuff well – lizards and grubs and roots mostly, occasionally a kangaroo or an emu. All food is shared. I tried a piece of Australian celery last week. Very tasty. Seasonal is the keyword here. Aborigines don’t do sightseeing; they revisit their spirit location again and again. Because from there, strength and knowledge emanates.
Place is important with such a concept; time is not. The seasons are revisitings. Life is a string of revisitings. Aging is not a problem. Any time you revisit your totem spot, you gain more knowledge, and – like the food – you share your knowledge with your tribe. The knowledge is handed down mostly as songs – long ballads, with repetitive lines. And the song is your totem, too.
It is fascinating that I come to this Aboriginal knowledge just when I am also reading Flights, by the Polish author Olga Tokarczuk. I have been told she might win a Nobel – she certainly has written here a profound account of our restless, traveling lives.
Not to hammer in the moral of this Aboriginal philosophy too much – you can do that for yourself. But I have found myself contemplating this new thought. New for me, of course. Very old for the Aborigines. So old that people estimate they have lived that same kind of life for at least 50,000 years. Without destroying their environment in the process. Compare this to our man-made global warming. Read More
Blog: On Health. On Writing. On Life. On Everything.
The Problem with Hand-dryers
May 6, 2017
Many good ideas start in the bathroom – at least mine.
I am talking about my present favorite personal dislike, hand-dryers – those bacteria slingers. Cutting down trees for paper towels is, of course, horrible. But every time, I hear one of those germ circulators start up, I jump and try to leave AFAP. Those machines are mushrooming in public bathrooms – is nobody aware that we are living in times of increasing resistance of bacteria to antibiotics?
Hand-dryers are efficient microbe-distributors, with good potential to infect everybody who happens to be near: The user, the bystander, the cleaning folks. We have studies to prove it; paper towels are more sanitary by a mile: After being whirled into the air effectively, bacteria then settle on surfaces, where you don’t want them - the restroom doorknob, the faucet handle, your skin, lungs or sinuses. Questions is: Why have the hand-dryers multiplied anyway – like, just in spite? Of course, it is because they are out to get me. But apart of that: Why really?? Turns out they are cheaper than paper towels. Paper towels make a mess in restrooms. Or, better: Patrons are making a mess in restrooms with paper towels.
Seems we have not a lot of good alternatives. Paper towels have the advantage of being a renewable source, easily degradable. In Germany, I see a lot of cloth roles that automatically roll up after use, preventing the same use repeated times – and can’t be thrown about in the corners. They probably are Old-World-expensive, needing cheap maintenance crews and laundry services. To carry your own cloth towel comes to mind as a possibility. Admittedly, most of the time rather impractical. Rabelais, in his Gargantua and Pantagruel suggest a fluffy baby rabbit, unforgettably, for use as what he calls an arse-wipe. That would work for hand-wipe, too. A bit unrealistic, again, because where are the rabbits if you need them?? But Rabelais’ prose convinced me that a rabbit is the most ingratiating solution. Better than hand-dryers that are, to me, just another thing they sell us that is automated, expensive in hidden costs, unnecessary and dangerous.
My personal way out of the conundrum: Just don’t wipe your hands dry; let them air-dry. Read More
Signs and Symptoms of Arsenic Poisoning
October 4, 2016
Most arsenic poisoning is chronic: Through global trade, we are ingesting more and more arsenic-contaminated products – mainly rice, tea, medicinal herbs. Acute arsenic poisoning usually is accidental or occupational (mainly workers in pest control, electronics manufacturing industry and pressure-treated carpentry). Few are homi- or suicidal. Earlier this year I have been diagnosed with arsenic-induced ataxia. Ataxia means imbalance, wobbliness.
For me, I am glad that I have “just” ataxia, and not more. The list below contains Latin as well a common names to make it easier to find things.
Here is the short of what I have been doing to reduce my arsenic levels:
1. Stop using tainted products; look for safer sources.
2. Sauna as often as possible to sweat out heavy metals. Sweating through exercise and summer heat also helps.
3. Eating fresh garlic and cilantro bind and expel heavy metals
4. Vitamin C, selenium, vitamin B12, zinc, folate and methionine add to the elimination of arsenic.
5. And, of course, all the other lifestyle goodies: A healthy diet heavy on vegetables. Movement. Enough sleep. Plenty of water (some areas of the US have arsenic-contaminated drinking water from wells – careful!).
Signs and Symptoms
The myriad manifestations of arsenic intoxication do a roller coaster through all medical specialties, it seems. Since there are so many overlapping features with many diseases, it will take an open mind and special alertness to make a diagnosis. Just to show the enormous scope of signs and symptoms, I have thrown together acute and chronic arsenic intoxication. The list is not thought for diagnosing yourself - consult your physician. Here is the list:
Abdominal discomfort
Abdominal pain
aches and pains
Acrocyanosis
Acute respiratory failure
Acute tubular necrosis
Adult respiratory distress syndrome
Agitation
Alopecia
Altered mental status
Anemia
Anemia, aplastic
Anhidrosis
Anorexia
Anxiety
Aplastic anemia
Arrhythmias
Ascites
Ataxia
Atherosclerotic disease
Autonomic neuropathy: unstable blood pressure, anhidrosis, sweating, flushing
Basal cell carcinomas
Basophilic stippling
Birth defects,
Blackfoot disease – black, mummified dry gangrene
Bladder cancer
Blood in the urine
Bone marrow suppression
Bowen disease
Brittle Nails
Bronchitis
Bronchospams (inhaled arsenic)
Burning in mouth/esophagus/stomach/bowel
Cancer – lung, liver, kidney, bladder, skin, colon, larynx, lymphoid system
Capillary dilation with fluid leakage and third spacing
Cardiac arrhythmias
Cardiac arrest
Cardiomyopathy
Carotid atherosclerosis
Cerebral infarction
Cerebrovascular diseases
Chills
Cholangitis
Cholecystitis
Chronic lower respiratory diseases
Cirrhosis
Clear skin lesions such as acne
CNS depression
Colitis
Colon cancer
Coma
Concentration - poor
Confabulation
Confusion
Congestive heart failure
Conjunctivitis
Convulsions
Coordination difficulties
Corneal necrosis
Corneal ulcerations
Cough with/without expectoration
Cramps, cramping muscles
Cyanosis of the fingers
Death
Dehydration
Delirium
Depression
Dermatitis
Dermatitis allergic-type
Dermatitis, exfoliative
Desquamation of skin
Diabetes
Diarrhea, often severe and/or bloody
Disordered thinking
Disorientation
Disseminated intravascular coagulation
Drowsiness
Dyspnea (when inhaled)
Dysphagia
Eczema
Edema – non-pitting of hand and feet
EKG changes: ST changes, QT prolonged, Torsades de pointes, T wave inversion
Encephalopathy, acute
Enzyme inhibition
Esophagitis
Eyes blood-shot
Eyes burning
Facial edema
Fatigue
Fatty liver
Fever - lowgrade
Fibrillation, ventricular
Fingernail pigmentation
Fingernails with white marks
Fluid loss
Flushing
Folic acid deficiency
Gallbladder inflammation
Gangrene of limbs
Garlic-smelling breath or body fluids
Gastritis
Gastro-intestinal bleeding
Generalized muscle aches and body pains
Gingivitis
Goiter
Guillain-Barre syndrome - resembling
Hair loss
Hallucinations
Headaches
Hearing loss
Heart disease
Hematuria
Hemoglobinuria
Hemolysis
Hepatomegaly
Herpes
Hormone imbalance
Hyperesthesia
Hyperpigmentation of the nails and skin
Hyperpyrexia
Hyperkeratosis thickening of the skin of the palms and soles
Hypersalivation
Hypertension
Hypertension-related cardiovascular disease
Hypopigmentation – “raindrop” areas of lost skin color
Hypotension
Hypovolemia
Immune functioning impaired
Immune suppression
Impaired healing
Inhibition of sulfhydryl enzymes – garlicky odor to breath/stool
Insomnia
Irritability
Ischemic heart disease
Jaundice
Karyorrhexis
Keratosis
Kidney cancer
Kidney damage
Kidney failure
Korsakoff’s psychosis
Lack of appetite
Landry-Guillain-Barré syndrome - resembling
Larynx cancer
Laryngitis
Leg cramps
Lens opacity
Lethargy
Leukemia???
Leukocyturia
Leukonychia striata
Leukopenia
Lightheadedness
Listlessness
Liver cancer
Liver: central necrosis
Liver congestion
Liver dysfunction and elevated liver enzymes
Liver: fatty degeneration
Low grade fever
Lung cancer
Lung: Chronic restrictive/obstructive diseases
Lungs: Inflammation of respiratory mucosa
Lung irritation
Lymphoma???
Major depression – mimicking
Malabsorption
Malaise
Mees's lines, or Aldrich-Mees's
Melanosis of the eyelids, areolae of nipples, and neck
Memory loss
Memory – poor
Mental retardation
Mental status altered
Metallic taste in mouth
Microcirculation abnormalities
Mitochondrial dysfunction
Movement disturbances
Muscle aches, spasms, weakness
Muscle fasciculations
Muscle tenderness
Muscle twitching
Muscle wasting
Muttering
Myocardial depression
Myocarditis
Nasal mucosa irritation (when inhaled)
Nasal septum perforation
Nausea
Neuralgia
Neuritis
Night blindness
Nightmares
Numbness
Oliguria
Oral burns (acute, when taken by mouth)
Pancreatitis
Paralysis
Paranoia
Paresthesia – symmetrical, stocking-glove
Pedal edema
Pericarditis
Peripheral neuritis
Peripheral neuropathy
Peripheral vascular insufficiency
Personality change
Pigmentation changes – hypo and hyper
Pins and needles in hands and feet
Pneumonia, bronchial
Polyneuritis
Portal fibrosis
Proteinuria
Psychosis
Pulmonary edema
Pulmonary insufficiency (emphysematous lesions)
Pulse – irregular
Quadriplegia
Raynaud’s Syndrome
Renal cortical necrosis
Respiratory failure, acute
Respiratory muscle insufficiency
Respiratory tract infection
Rhabdomyolysis
Rhino-pharyngo-laryngitis
Rouleaux formation of red blood cells
Salivation excessive
Seizures
Sensorimotor peripheral axonal neuropathy
Sensory changes
Shock
Singing
Skin bronzed
Skin cancer
Skin lesions and rashes, including vesiculation
Skin pallor
Sore throat
Splenomegaly
Squamous cell carcinoma
Stomach pain
Stomatitis
Stroke
Stupor
Suicidal
Swallowing difficulty
Sweating, excessive
Sweet metallic taste
Tachycardia
Throat constriction
Thirst
Thrombocytopenia
Tingling
Tracheobronchitis
Tremor
Tubular necrosis, acute
Unsteady gait
Uremia
Vasodilation
Vasospasm
Vertigo
Visual hallucinations
Vitamin A deficiency
Vitiligo
Vomiting
Vomiting blood
Weakness of distal muscles – hands and feet
Weight loss Read More