A study just out: Scientists built a cap with cooling water tubes to keep the brain temperature down. Turns out you sleep best when your head is at a little below 60 degrees Fahrenheit about 15 degrees Celsius.
What – they spent research funds on that?? Insane. Why invent a machine for something that is available easily in nature?
Then again: Natural Medicine tells us for more than a century now to sleep with the window open. For the reason that one doesn’t re-breathe ones stale reason. For a second reason: To keep a cool head.
The only other proven across-the-board condition that helps people go to sleep is having warm feet. Is this neat? Cool head, warm feet! You find the absurd prescription of Wet Socks in my water book (I don’t have the time to write about it now) – absurd, but it helps.
For today: Sleep with window open. Give it it try! Of course, we sleep with window open even in the coldest winter in Maine. You can start now - in summer weather. You don’t drink water that has once gone through your body and then been discarded. You shouldn’t re-breathe your used-up air either! Read More
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