You who have followed this blog notice that I do change my mind. For instance, I was a great supporter of the Five Tibetans – and to a degree, I still am. But then my lower back spoke up against the practice, and now I do modified exercises. I let you know.
Was my first opinion untrue? Not really. Different people have different needs, and plenty of people come back to me and tell me that I once recommended the Five Tibetans to them – and they are still doing them daily, and happily.
Spending time on the Internet and blogging about health sometimes feels to me as if I hit a wall: We health nuts are discussing minor improvements in our diets, when the majority of people are eating junk food, don’t know how to even cook rice (forget BROWN rice!), and spending every free minute in front of TV that carries them into fake worlds while stealing innumerable hours of their lives and their powers away.
That might apply to my blogs, too: Somebody reading this, is not walking right now, not playing an instrument, not gardening, not repairing a bike, not cooking stinging nettle greens, not making love, not painting the lilac in bloom now, not taking a cold shower.
And my blog (or all the other health blogs) doesn’t reach that majority. I have started worrying about this.
The other worry is that we bloggers seem to disperse truths – but we don’t seem to change minds. Or do we? I have been in too many online discussion where opinions about, say, homeopathy, clash, and the divides are never bridged.
We can say that most health improvements came at the beginning of the twentieth century with advancement of hygiene (better water supply, better sewage systems). Much less with antibiotics and vaccinations - as much as doctors want to exploit those tales. Then came our downfall in the fifties - the widespread automobile use let people walk less. And also in the fifties, housewives succumbed to advertisement that "helped" them spend less time in the kitchen: canned food, microwaves, ready-made dinners, take-out food, supplements, and what not. And in the seventies, HFCS, sealing our fates (or coffins).
So, this is my question of today? How do we make up our minds about what is healthy? Do we believe every published research study - some good, some shotty - or the myriad of business interests that pipe up on all occasions?
For me, after all the years of studying, health has become simple: Follow what Nature intended, and you will be all right. For all the little details: Hard to get at the truth. Besides, the truth might be manifold.
And, as before, health changes on a grander scale might come from societal forces rather than from our little opinions here: From environmental clean-up, water preservation, governmental responsibility, better education, greater justice, less poverty. Read More
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Treat Simple Urinary Tract Infection Without Antibiotics!
April 20, 2011
Most UTIs can be dealt with simply, with herbs, probiotics, and so on. Antibiotics should be reserved for the really dangerous infections. Not only should we curb antibiotic use because of possible resistances; it also has been shown that bacteria bury into the bladder wall during a course with antibiotics – only to pop up again a bit later!
But for starters, this warning: IMMEDIATELY see your physician or the Emergency Room, if you have any of these signs/symptoms:
• Blood in the urine
• Pus from your vagina /penis
• Fever (ANY fever means that the infection has gone beyond the confines of the bladder)
• Flank/kidney pains: If you have pain that far away from your bladder, it means that the UTI ascended to your kidneys. Or that you have kidney stones.
• ALL UTIs in children should be seen by a doctor.
• If you never had a UTI before.
The usual cause of UTIs, especially in women, is sexual intercourse. Women have a very short urethra, so bacteria can walk up easily and invade the bladder. UTIs are most common in young women (frequent sex) and in women after menopause (lacking estrogen leads to shrinking tissues which means less protection against invading bacteria).
This is what you can do to prevent UTIs:
• Make sure that man and woman are clean at their private parts. Insist especially that your man washes behind his foreskin daily, and you yourself wash between the folds. Don’t use soap – daily water washings suffice!
• Use a lubricant to make sex smoother.
• Right after sex, the woman should get up and urinate to flush out potential bacteria.
• Avoid all sugars and white starches.
• If you tend to get UTIs often, take cranberry capsules for at least a day after sex. Cranberries prevent bacteria to lodge onto the bladder mucosa.
• Drink enough hot fluid.
• Take a daily probiotic – this helps get rid of bad bacteria in the bowel (which are most often the culprit in urinary infections).
• A new and promising treatment is another probiotic, Lactobacillus crispatus that normalizes the vagina flora (taken intra-vaginally), thus preventing “bad” bacteria to invade the bladder.
• Doing Kegel exercises or standing on one leg (see a former blog) to strengthen pelvic muscle. If your muscles down there are weak, you might not be able to empty your bladder fully each time – and that is a set-up for recurrent UTIs.
• Regularly take women’s herbs after menopause to strengthen vaginal mucosa.
Prevention of course is better than treatment. But when you get the familiar sensation of burning during voiding that heralds a UTTI, you should act IMMEDIATELY, because any infection is easier to treat, the earlier you catch it. Other symptoms of a UTI are: a cloudy urine, an offensive odor, discomfort in your bladder area and the urge to go frequently.
Apart from the measures above that you should continue, use these tried-and-true herbs in a tea, three times a day:
• Uva ursi (Arctostaphylos uva-ursi)
• Usnea spp. – a group of lichens growing on trees
Other herbs helpful in UTI:
• Goldenseal (Hydrastis canadensis) – or any other source of berberine would do as goldenseal is an endangered species.
• Marshmallow root (Althea officinalis) – soothing, but not necessarily healing
• Buchu (Agathosma betulina – formerly Barosma betulina), a plant from South Africa.
• Corn silk (Zea mays) – and old stand-by
• Horsetail (Equisetum arvense) – should not be taken too long as it is harsh on the kidneys.
• Indian Coleus plant (Coleus forskohlii) reportedly has effectivity against UTIs too, but the data are still scant. This would be a plant to investigate if you have allergies to all the aforementioned herbs.
• Also worth trying is D-Mannose – not strictly an herb, but a sugar - which only works against E. coli that happens to be the most commonly found bacterium in UTIs.
• Similar proanthocyanidins that work in cranberries are also found in blueberries and strongly colored fruit and vegetables, tea (black and green), black currant, bilberry, grape seed, grape skin and red wine, Read More
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The Egg and I - Revisited
February 9, 2011
In Vermont, at our friends house, I stumbled upon an old book that had been big in the fifties – I saw my mother read it: “The Egg and I.” My mother usually was not a reader (she also was unhappy that she had given birth to this little bookish, red-haired girl that could neither dance nor sing). Our friends generously send the book home with me as a present. And what I found is that her books have aged gracefully; I am still laughing out loud.
“The Egg and I” tells how Betty MacDonald as a child bride follows her taciturn husband to the Waof no running water, neighbors miles away, cooking, baking, cleaning, washing without modern amenities – and the dreadful chore of feeding and watering the chicks every three hours around the clock, all the while bears and cougars lurking behind in the woods. The book was a huge success. Because he describes her utter loneliness with a wonderful humor. No self-pity there (or let’s call it: hilariously disguised self-pity).
By the next book “Anybody Can Do Anything,” Betty has left her chicken-farmer husband, predictably, and returns to her fun-loving but poor family: a doting mother, three sisters and a brother. This happens during the Great Depression, and they make do. They sing and scrimp and suffer, Betty as a working girl in an office – and all those pains make another sidesplitting novel.
Presently, I am reading “The Plague and I,” her third novel, about the time she is diagnosed with tuberculosis – she calls it t.b. - and spends a year in a sanatorium. Hardship and scrimping have made her sick – don’t forget, this was the time before antibiotics, and many people were coughing and hacking and spreading deadly tubercle bacilli. Only in the fifties, the first tuberculocidal (meaning: able to kill tubercle bacilli) drug arrived: INH or isoniazid. Before, they had streptomycin which could not kill the bacilli, but at least helped to wall off the disease. I remember getting twice daily a HUGE syringe full of that stuff in one of my buttocks, until I could not lie on my sides any longer. Many children and adults still died, especially in Europe after World War II, when food was scarce. Out of this gruesome material Betty MacDonald shapes another highly amusing novel. Nowadays, tuberculosis is rare> But at that time, it was a big threat.
The year I spent in a tuberculosis sanatorium as a young girl, and my experiences of the disease, went into the Nora character in “Sebastian Kneipp, Water Doctor.” In the nineteenth century, when Kneipp lived (1821 to 1897), they called the disease consumption. The list of writers, artists, composers who died of consumption seems endless: Laurence Sterne, Robert Louis Stevenson, Dylan Thomas, Thomas Wolfe, Paul Gauguin, Amedeo Modigliani, Frederic Chopin, Igor Stravinsky were among them.
Betty MacDonalds last novel “Onions in the Stew” shows her finally having reached some normalcy: a husband, a house, and not any longer the constant struggle for survival. Perhaps for that reason I don’t find it all that interesting – but she milks the rainy weather of the northern West Coast for all the laughs she can get out of them.
Critics have argued with her description of Native Americans in the book – and I cringed some, too. She seemed unrepentant and said: ”Drunk and dirty is drunk and dirty.” Yet in “The Plague and I” she describes lovingly Oriental and black characters – a making-good of sorts, it seems to me.
Wikipedia shows Betty MacDonald on its long list of tuberculosis victims, but most sources report that this mirthful writer died of cancer – at age 49. Nobody got as much fun out of hardship as she did. And did you know that she is also the author of the "Mrs. Piggle-Wiggle" children's series? Read More