Do you want a healthier, more meaningful life? Come, learn to put to work time-proven wisdom. What here I am only talking about, you will see in action, hands-on.
Carol Nelson and I will combine for an afternoon workshop at the end of the month in Cambridge/Massachusetts to bring some light into gloomy, cold January. Natural methods help you to bolster immune function for a healthier winter. Bring your health questions to this afternoon, and fulfill your yearning for a more real life.
Our session will be framed Carol Nelson’s introductory yoga session and a closing yoga relaxation.
In between I will talk about the Five Health Essentials: Water – Movement – Food – Herbs – Natural Order to give you natural methods to get through the winter healthily. Nothing complicated – just plain old common sense.
You will find times, address and fee on the event page. Pre-registration required. Read More
Blog: On Health. On Writing. On Life. On Everything.
Is It January – Or Is It Me?
January 15, 2011
We had a whopper of a snowstorm, and since then we haven’t gotten out of the freezing numbers. Tonight they predict single-digit numbers (Fahrenheit, that is; to those who believe in Celsius, as I do, it is supposed more than ten degrees below zero).
Still, in the morning I am doing my cold sitzbath. Now the water is so cold that when I count to twenty-one for my leg moving to swish the water over my thighs, I feel pins and needles, and not much more. When I get out of the tub, my lower half feels like non-existent, it is so cold.
But within a minute of toweling off and walking on tiptoes, I get nice, tingling warmth’s flooding all over, my toes are all pink, and I am ready for the day.
Do I push the cold too much – to an extent that it becomes unhealthy?
I don’t think so. Around holiday time, I had a period where I felt cold all the time. Even if the heat was higher than normal, I felt that deep chill inside. Not sure if I was breeding a virus that never came out because I usually nip a stuffy nose and a bit of a sore throat in the bud with herbs. Or if it was the not-so-healthy food we all succumb to around the holidays – even me. My cookies are gluten-free – but they are still cookies, loaded with sugar and butter (I know because I baked them).
When I felt so cold for a few days, I decided it was not wise to continue my cold sitzbaths; I just wasn’t sure what I was hatching. Instead I did quick cold washs in the bathtub.
Why I tell the story? Because in Natural Medicine we believe that not every body is the same, not even every body is the same every day, and one should heed the body’s warning signs. Not getting warm anymore certainly is such a sign - and pushing through it would be foolish.
Some people can do cold exposure like sitzbath or cold shower only in the early afternoon – because that’s the body’s “hottest” time. The very elderly and the frail should not tough it out at all with cold showers. And never, ever try winter swimming! But everybody probably benefits from a very fast cold wash-down.
A few years ago, for my patients, I put together a pamphlet about how to get warm; constant cold hands and feet was a complaint I heard quite often. What do you do to get warmer?
Bundling up is the first that comes to mind – and important to get warm NOW. But in the long run, it is counterproductive: The warmer you dress, the more you heat your rooms, the less your body generates heat – it loses the ability.
A cold wash or even a very short cold shower (not more than a few seconds) will acclimatize the body to colder temperatures. In the long run, it will also reduce colds. Besides it is good against high blood pressure, and good for skin, lungs, glands and mood (don’t take a cold shower with uncontrolled high blood pressure though, or with Raynaud’s or other arterial diseases!). – But if you haven’t started your cold shower yet, it might be wiser to wait until the three coldest months (January, February, March) are over. Try cold washs until then: With a face cloth wash yourself down quickly with cold water (change face cloths daily!) – unless you live in Florida or so.
Other methods to get warm: A hot green tea or a hot herbal tea. Or try a warm soup.
Certain herbs produce heat in the body: Interestingly, the spices we often use in Christmas cookies produce warmth - like cinnamon, vanilla, ginger, coriander seeds, cloves – they warm up the cold season (as does brown sugar, by the way. Go light on the sweets because you’ll feel warmer, but also heavier). Spices we call “hot” like paprika, curry, cayenne, coriander leaves (also called cilantro) have a cooling effect – as does white sugar.
If you are cold, you can put a hot water bottle in your bed in the evening – we sleep with window open even at these temperatures – and our bedroom is an ice cellar at this time of the year. You can also use an electric pad – but never when you are in bed. Heat it up about half an hour before retiring. Some people like the warmth at their feet. I like it at the small of my back – because that’s where my center is – and the qi-producing adrenal glands.
Ah, here we are at the Chinese qi – and the bad news. Having cold hands and feet (or worse, a cold core like I had around the holidays) is a sign of too little life energy. The Chinese content that the foods we have can help a bit with qi. But what really generates qi is: movement.
When I was cold all the time, I realized that I had slacked off in my exercises – no wonder during holiday stress. I revamped. Since I am still no friend of a gym I do more of the little things I can do at home, between spurts of writing: Pulling myself up the bar (we have one installed in the doorway to the basement – mostly for the guys in the family), rolling around on my yoga ball, doing little exercises with a small, heavy ball, jumping rope, and making sure I will go for a walk at least once a day. Better twice: One for filling up my vitamin D needs during the day, and once in the dark after dinner with my husband, filling up my need for connection with my spouse.
Cold hands and feet all the time? I learned it the hard way: Only movement really helps. Without movement, we are creeping faster toward the final coldness. Read More
The Teeth in Your Mouth
January 12, 2011
When I was sixteen, I got a toothache – one of the molars on the lower left hurt. The dentist was very nice and said he couldn’t see anything (that was before the time of dental x-rays) but would bore a hole to see how the tooth looked inside.
He couldn’t find anything bad on top. So he drilled another hole on one side, then on the other – all for the sake of exploration. “Sorry,” he said, “I can’t find anything “. He sent me home after filling the tooth with amalgam, on three sides.
Next day I had a whopping sinusitis, and it became clear that the aching tooth had been an early warning sign.
These many years later I still have that tooth, repaired on three sides – after no caries at all! I still have it because that encounter left me an avid tooth-brusher – and very skeptical of dental treatment.
Clearly I am not a dentist and not an expert in tooth health – but I must have been doing something right all these years because I still have all my teeth. Science also has established that good teeth signal good overall health.
Diseases of teeth are mainly two: caries (tooth decay) and parodontosis (gum disease). When gum disease gets worse, it loosens the teeth (then it is called periodontitis); one can lose a perfectly healthy tooth only because it lost its grip on the bone (or the other way round).
Here my dentistry ideas – and don’t forget I am a lay person in this field (and welcome the discussion with dentists!):
1. Brushing: Brushing your teeth after each meal or snack is important (and it might even cut down on your snacks!). An electric brush is the best. But even by hand can be effective if you do it right: Brush into the gum line – not just across it. Use a color-free toothpaste, like Tom’s of Maine (they don’t pay me to say this – but this is what I use) because allergies to dye can cause gum disease. Don’t use a too hard brush.
2. Flossing: The first time I ever heard of flossing was when I came to America. I thought Americans were crazy, and I hated the feeling of floss between my teeth. But after a bout with gum disease, I started flossing – and it made all the difference. Using tape instead of regular thin floss has made it bearable for me. Floss once a day – be always gentle on your gums.
3. Herbs: For a while I went to regular hygienic sessions. But the brutality with which they used sharp instruments to remove plaque appalled me; there is nothing natural about that process – “primitive” people have healthy teeth because of their sugar-free diet. I got myself a dental hook and did the work myself – gentler. Since then, I have started brushing my teeth with a drop (or a few, depending) of herbs – and all the plaque has melted away. No hooks and medieval treatment anymore!
• Tea tree oil: This is a great plaque-fighting herb. Use one drop, once a day, together with your regular toothpaste. When you feel your plaque is in control, use it less often – about once a week because one of the concerns with tea tree oil is that it is allergenic, to a degree.
• Oregano, myrrh, neem, aloe (the inside gel of the leaf only): These (and other) herbs one can use to brush teeth and gums. Use the one or other herb extract with each brushing of your teeth – rotate them so that the likelihood of developing an allergy is reduced. It will keep the dentist away. – One can also buy neem sticks for cleaning teeth – that is how it has been done in India for thousands of years.
The discussion about fluoride is not yet finished. I have read tons of scientific papers about it – and still cannot make up my mind. It is a toxic substance and I am against using it indiscriminately in drinking water. But I like it in toothpaste as many studies have shown that fluoride greatly reduces caries. When we use the herbs above against gum disease, we also are fighting bacteria with toxic compounds (namely herbs) – only we assume (and have studies to back it up) that herbs are gentler on our bodies than the mining by-product fluoride. Also, I know that herbs help against gum disease. But herbs are less established against caries.
Eating fresh food, chewing well, not snacking between meals, avoiding sugary beverages (including all juices!) will go a long way protecting your teeth. Still, you should see a dentist regularly to make sure that a little problem didn’t creep up. A small hole is easily mended – a big hole might mean the tooth has to come out.
Don’t whiten your teeth! The process of whitening damages the precious tooth enamel. Also, we are supposed to have off-white teeth (actually, rather yellowish-looking) – that color connotes health. Only people on TV strive to that whiteness which is unnatural and unnecessary – and damaging. (But then again, you know me – I am also against under-arm shaving…).
If you ask: I would never have a root canal. In Natural Medicine, we think of a root canal as breeding “focus” of bacteria, viruses, fungi and debris that can’t be good for your body in the long time. Sealing bacteria into a body cavity spells future disaster. Arthritis, soft-tissue rheumatic pains, neuralgias, chronic fatigue, headaches and migraines, susceptibility to infections and allergies are thought to be caused by such a “focus” in the body. Modern treatments with laser, etc. certainly give better outcomes. But dentists acknowledge that there is not such thing as a sterile root canal.
And don’t forget: Stand on one leg while brushing your teeth to exercise balance and pelvic musculature! What good are all the teeth in your mouth, if your vagina falls out? Read More