I's apple time! One can buy a whole bag full for a dollar or two – or one just picks them up where they lie and rot otherwise. It is always amazing to me how little people care for food available for no money at all.
When I grew up in post-war Germany, we children were always hungry. The grown-ups probably too. But they didn’t let on. The best food we children could dream of was the hot chocolate pudding sauce served in school (thanks to the Marshall Plan, I think!). Most children had a military mess tin that at lunch break got filled with some indefinable soup. For many it was the only warm meal of the day.
My father did not allow his children to take part in school lunch. Number one, we were relatively well off – patients often paid in naturalia: a kilogram of butter here, a feathery chicken there. But my father also thought – far-sighted physician that he was – that the public lunch was not healthy.
We harvested berries and cherries and pears and apples from the garden. My grandfather made the most wonderful apple jelly each fall which we would eat all winter.
Here’s my favorite apple recipe. It’s very easy to do – and absolutely delicious:
Remove the apple cores - but not the skins. Cut the apples in slices and put them in an oven pan in two layers. Sprinkle nuts and raisins over each layer. Add a few dabs of ghee (butter fat) or a few drops of olive oil.
Bake on low for a long time – at least an hour.
For nuts, all of them work. Yesterday I used sunflower seeds on the first layer, walnuts on the second. Sliced almonds are good, too. Instead of raisins, you can use dried cranberries, dried blueberries, dried cherries.
What do they say? Enjoy! Enjoy it often during the season! Read More
Blog: On Health. On Writing. On Life. On Everything.
National Celiac Disease Awareness Day September 13th
September 21, 2010
National Celiac Disease Awareness Day September 13th
Because we were traveling that day in Persepolis/Iran, I missed the date that reminded us of the most under-diagnosed disease there is: Gluten intolerance.
Sprue, celiac sprue, celiac disease, gluten intolerance – they are all different names for the same disease – the one that turns your daily bread into poison.
Inventing agriculture some five to ten thousand years ago was a huge step forward for mankind: Less people - especially children - starved, more survived – and more people had the leisure to turn to cultural endeavors (observing the stars, building cities, learning poetry). Agriculture is at the heart of our civilization.
Of course, there was a price to pay: Some children could not tolerate the new foodstuffs on the table – milk and bread – and died. But most did very well. The population grew.
Nature whispers to hunters and gatherers in the voice of the wind, the rustling of leaves, the babbling of brooks – everywhere spirits and gods seems to reside in holy nature places.
Once farming has been invented, there’s really need only for a single God – the one who lets the wheat grow and fattens the cows so that they give milk: Give us our daily bread was the prayer ever since then. Leaving Nature behind and turning to monotheism also meant to exploit Earth and go for effectivity in all our endeavors: It made us great – and destroyed our old mother-ship Earth.
Except that the gluten (the sticky protein in wheat that makes dough so doughy) can cause myriad diseases: diabetes, arthritis, cancer, depression, autoimmune disease, skin diseases, neurological problems, vitamin B12 deficiency, and so on, and so on. (I am working on a comprehensive list of gluten-related diseases – will come soon).
And gluten is not only found in wheat – it also is in rye, barley and – as a slightly different but related protein – in oats.
You know the story from the Bible about the Golden Calf? Well, in Persepolis I got an idea why the Golden Calf was such a threat Abraham’s God: It was a fall-back into the era of many gods, polytheism. Worse: it went directly to where the money was: to the cow. The One God had to be angry if they could circumvent him. Look at the picture of one of those double-cow capitals of Persepolis – on the “medical questions?” page here).
But back to gluten: About one in a hundred (or a little less – depending on your ethnic background) cannot digest gluten well. If you are reddish or blond, blue-eyed and fair-skinned, you have higher likelihood to be intolerant to gluten – but I have certainly seen the disease in dark-haired people; even in Africans and Asians.
There is not cure for celiac disease – the only recourse is to leave out all gluten in your diet. Some people have a hard time to let go of bread, cookies, cake and pasta. But once you realize that you can eat rice, beans, lentils, garbanzos as much as you want, you suddenly are not only disease-free but you certainly live healthier because all our junk food is based on wheat (and fat).
You might have guessed it: If you are already depriving yourself of all fun in life, you can as well drop milk and dairy products – as they are the other big culprit at the root of many inflammatory processes in your body. Read More
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Opiates
September 20, 2010
The Massachusetts Board of Registration for Medicine sends me an invitation to a day conference to learn how to prescribe opiates.
We know by now that people have switched from street drugs to prescription drugs – and that physicians who over-prescribe opiates are often the biggest users themselves.
Looks like Americans – doctors and patients alike – are in a lot of pain.
Wouldn’t it make more sense to go to the roots of the drug problem: Poverty, poor education, no outlook that your life will ever change to the better, religions that tell you are a sinner – and on the other hand overworked, burnt-out physicians who struggle to pay the bills and get their children through college?
And for both: Lack of exercise and exceedingly lousy nutrition setting up both groups to aches and pains. Even just removing dairy from their diet might set the body on the way of healing. Or going for a walk. Or turning the handle on "cold" after the hot shower. Or going to bed early enough to get a good night's sleep.
We don’t have a drug problem. We have a value problem (not more religion, please – less!) and a crazy lifestyle. And we – both groups – shun personal responsibility. Read More