Studies have shown that higher fat deposits in the body are found in people who have major depression. But is eating fat the reason of depression? Or is it moving and exercising less? (We know that movement manufactures endomorphins – happiness molecules) Or is it that anti-depressants increase weight? (A well-known and lamentable fact).
Eating good fats – even in higher amounts – does not necessarily make you fat. Fat increases satiety, and fat seems to make people happier. At least, some people – and I am definitely among them. As a child, I would arm myself with a spoon and raid the pantry, eating butter as if it was a pudding or ice cream. As it was after World War II in Europe, and food was scarce, my family was not happy! Today, sitting in a Vienna park, I was drinking a coffee with whipped cream, I was happy. Of course, sitting in a park on a sunny day might be reason alone to feel good, but the non-sweetened whipped cream clearly added to my happiness.
Our brains are mostly fat. No wonder that my brain likes whipped cream. Unfortunately, I have not found any studies supporting my theory. Except that it is know that too low cholesterol might lead to depression and suicide. But in our fat-phobic society, many people deny themselves healthy fats: butter fat (ghee), olive oil, coconut oil - on the whole, we prefer the sugar high to the deep satisfaction of fat happiness. If you ask me, we should deny ourselves sugar and simple carbohydrates (meaning: ice cream!). But we should bathe our foods in oils and good fats, and should indulge occasionally in whipped cream. Fat doesn’t make fat. Sugar makes fat. Not moving makes fat.
Anybody who wants to study this??, Read More
Blog: On Health. On Writing. On Life. On Everything.
From Mouth to Anus
May 15, 2013
Medicine, for me, is a quest for my healthier self, and healthier patients. I am learning something new every day. In a way, I feel sorry for my patients of so many years ago – now, I think, I could help them so much better.
This also implies that you – the patient – could possibly be a step ahead of your physician, if you are trying to figure out what makes your body feel better and stronger and more awake, and happier. With the Internet, we all have more information at our fingertips, flawed and good information, for sure – but more of the latter. If you ask me.
Take for instance the stomach problems that plagued me when I was younger. Setting out with conventional drugs like H2-receptor blockers (Tagamet, Zantac) and proton-pump inhibitors (Prilosec, Prevacid) years ago, I at least got the problem under control. Then, twenty years the, I found that at the root of my heartburn and stomach aches were allergies: I left out the offending foods – and I dropped all meds, and never looked back.
Forward a bit, and I discovered probiotics – bacteria that are helpful for the intestines. They improved my bowels, and I took them faithfully for many years. I still recommend them to nearly every patient I encounter. Many studies link probiotics to good clinical outcomes, even if we have not yet quite figured out all the intricacies of how they work. One thing is sure: What you eat helps or destroys the microbiome that coexists in your body. A microbiome is the whole entity of bacteria, good or bad, that thrives with you, in you, on you.
Don’t worry – the good guys are winning right now. Otherwise you would be dead. But that the good guys are winning is not guaranteed – it could change any moment. You could crowd out the good guys with sugar, or commercial dairy, or destroy them with a course of antibiotics) or meat from one of those inhumane, antibiotic-resistance breeding feed lots – the list is long how you can hurt your microbiome inside and outside; cosmetics and household cleaners are high on the list. But even if we did everything right in our personal lives, outside forces can destroy your good bacteria – pollutants in water, air and soil.
Not to be an alarmist, but no man is an island, and if we don’t preserve our Mother Earth, we surely can forget about the intricacies of feeding our coworkers - our good bacteria - the right amount of this and that.
Health comes down to the health of our gastrointestinal tract. Lately, I have found that probiotics can be applied not just as capsules or caplets, but as probiotic foods. A big group which I just mention in passing are fermented foods – sauerkraut, miso, kimchi, tempeh, and so on. “Fermented” can be taken as another word for “loaded with gut-healthy bacteria”.
I have argued widely against the dangers of dairy – and still do. Ninety-nine-point nine percent of dairy is bad for you because of the highly inflammatory proteins and cancer-breeding hormones (be it naturally occurring, or gene-technologically inserted). But there is a tiny fraction of organic dairy that contains live cultures. Examples are yogurt, kefir, buttermilk and sour cream. But only, if they truly are organic, contain live cultures and have absolutely no additives that turn a good food into a nightmare: sugars, sweeteners, fruit, fruit substitutes, tapioca, carrageenan, and so on. In my mind, to qualify as natural they also have to have their full fat content – nothing skimmed or improved or processed any way other than pasteurizing – and the good bacteria have to be added afterward. Fat is not the culprit in milk and milk products – milk proteins are. Not only are they inflammatory, but also addictive. Now you can even get dairy-free organic yogurts, made for instance from almond milk. Or probiotic powders, ready to be dissolved in warm water. But always read the labels for ingredients!
Good dairy bacteria do not take away dairy’s inflammatory proteins and cancer-causing hormones. Therefore these probiotics should be taken in small amounts – very small amounts, indeed: a sip or a teaspoon full is the serving size here. And you don’t eat or drink them. You swish them around in your mouth as long as you can stand it, or unless you forget about them, and finally swallow them.
Probiotics thus taken increase not only your gut health, but especially your oral health. Studies show that probiotics swished around in the mouth after brushing your teeth reduce caries and gum disease in most cases – and I bet the result would be even better if people would add a healthy, sugar-free diet on top of this.
Using this to fight caries sure beats taking poisonous fluoride. Fluoride made me always uneasy: Studies link fluoride to cancer and neurotoxicity. But other studies clearly showed that it reduced caries – and I had not yet come by a natural method to preserve my teeth. Granted, “primitive” societies usually boast perfect teeth, but I had not quite found out why. Not sure, why, but sugar-free nutrition was probably the main cause. Then again, who of us modern Americans can boast a totally absolutely sugar-free diet – since infancy? Not that I know anyone.
Still, I am a believer in brushing and flossing (and also with good results, I have to say) – and don’t want to get rid of that. But neither fluoride toothpaste appealed to me, nor the brutal cleaning of my teeth at the dentist’s office twice a year. There is nothing natural in putting sharp metal scraping objects in your mouth. Now I am using an organic, neem-based tooth powder most of the time.
With oral swishing probiotics we gently provide a mildly acidic environment in our mouths for a few minutes. That cleans your teeth of plaque and implants healthy bacteria into the lining of your mouth, which then can grow during the next hours, or overnight, and fight bad bacteria. The result is amazing. And natural.
We take for granted that with advancing age we will lose our teeth, and that diseases will creep up on us. Ever been to a nursing home? A certain old-age odor emanates from those old bodies. We think the odor is normal. It is not. If one eats well, nourishes one’s oral cavity and intestines, in their entire length, and not destroys the precious skin bacteria with harsh soaps and cosmetics, we would smell like babies until our final days (and those will come even if we take good care of ourselves, but I bet those final days with be sweeter and easier if you have lived your life well).
Working on the microbiome in my mouth – that has been the newest station on my medical quest. In a way, this quest has been a journey from mouth to anus - and still is. Read More
The Diabetes Book Is Finished …
May 7, 2013
… and, of course, I already started to write a new one. About herbs and infections.
And this is what I am finding … again: So many herbs have antibacterial, antiviral, antifungal action – it is mind-boggling. Nature wants us to be healthy – if we would just listen to her! When I wrote about diabetes, I found that we have not just a few diabetes-fighting “superfoods” – we have literally hundreds of them, or even more. Now I am finding a trove of herbs that want to help us win over germs (or live in happy co-existence with them). As usual, herbs alone don’t keep us healthy – herbs are only one of the Five Health Essentials: Water – movement – food – herbs - balance.
Again, it comes down to: What is natural, is healthy.
Interestingly, just because a manufacturer declares something “natural”, it doesn’t make it so. Point to proof: sugar. Yep, originally sugar derived from sugar cane. But after that cane has been mixed and cooked and clarified and decolorized and filtered and processed and concentrated and skimmed and refined, the end product table sugar does not deserve the epithet “natural” any more. Same as the single-agent patented medicine derived from a plant – think digitalis, manufactured from foxglove – doesn’t deserve it.
“Natural” on your nutritional bar doesn’t mean anything – it is not a protected word like “organic” is (and even for “organic” there are sinister endeavors at work to make it less so). Don’t fall for "natural". A cauliflower is natural, an apple is, and so are carrots and kale and cucumber … you know the list is nearly endless. But anything in a package, anything with a label, anything they advertise for on TV, anything with ingredients you can’t pronounce, anything with a calorie count on it, anything your great-grandmother didn’t eat is not natural, and not healthy.
Indeed, I could write so many books about how to live healthier (and if nobody hinders me, I just might) – how to be more energetic, smarter, happier, more beautiful, have purer skin, sleep better – and they would all come down to the five essentials: Water – movement – food – herbs - balance.
If you recognize these five essentials as formulaic, you are right –I want you to recognize the formula (and learn it by heart). We are from Nature, and need to live by Nature, as much as possible. Otherwise, we get sick. Needless to say, the devil hides in the details. My new diabetes book – out with Rodale’s probably in August - is chock-full with details, and so will be, I hope, the book I am writing now, on germs. That one will come out in due time – which I project about two years into the future. If we can project at all. Read More