Not that I should luxuriate in writing blogs while I am finishing my diabetes book, but to call attention to the problems with wheat – on this occasion I just have to do it.
Since this is my big theme presently, let me roll up the whole gluten conundrum from the diabetic side: Ninety percent of people with diabetes type II are overweight; ten percent are not. Now – what gives the ten percent their diabetes?
Genes, of course. But genes account only for part of the puzzle. Most slim diabetics have either type I diabetes (which I will not discuss here), or they have gluten intolerance. Disclosure: I am one of those ten percent, and while I don’t yet have full-blown diabetes with all the dismal consequences down the road like blindness, kidney failure, amputations, neurological damage, my number always hover at the upper border of normal or the low border of diabetes. For somebody who has brittle diabetes and ends in the hospital frequently, this seems a good place to be, and sure it is. BUT: By the time people are diagnosed with diabetes, a good third already shows sign of end-organ failure. Which means: They really already have advanced disease. I don’t want to wait doing nothing and closing my eyes.
So, what do I do? I move, for starters. I don’t go to the gym, but I work in the garden, play my cello, go for a walk after dinner with my husband, and do tiny exercises every time I get up from my chair during my long writing sessions (aaah – writing a book about health is not such a healthy thing, after all).
And I eat healthily. Fresh vegetables, fresh herbs, some fish, much less meat (but meat I do eat – and recommend), no dairy, no sugar, no sweeteners either, no trans-fats, and basically, nothing processed.
But back to gluten. We pray for our daily bread – and are not aware how recent the “daily bread” was invented – not longer than five to ten thousand years. Which is nothing in terms of evolution and our genes. Actually, our “daily bread” is around not much longer than monotheism – the belief in a single, singular god. I find that interesting: When we were hunter and gatherers, eating and nibbling and plucking from Nature wherever we went, we had multiple gods – the ones that were hidden in the groves, in the deep lakes, in the skies – and everything was whispering to us: Holy, holy, holy.
Then agriculture was invented with cattle and sheep husbandry, and we learned to sow and to reap, and suddenly there was that one stern god over us, telling to adhere to his rules – one obviously needs rules and timetables and schedules and order to be a farmer.
Forward a few thousand years to Mr. Kellogg, who gave us our breakfast cornflakes, and modern scientists who gave as bigger kernels of wheat, and then all the abundance that came with industrialization and prosperity – and here comes the modern American wave of obesity and diabetes. Where for millions of years always was scarcity – and that is what our bodies were adapted to for millions of years – now we can get the whopping calories of a burger for one dollar. Without to move out into the woods and hunt and gather.
If gluten is at the root of those ten percent of slim diabetics – so what! you exclaim, because you are fighting the pounds for most of your life. Gluten makes a few of us very sick – with celiac disease. Gluten makes a lot of us fat, with sickness down the road from the excess pounds.
Celiacs have no immune tolerance for gluten; they might get diarrhea, skin rashes, bloating, and all kinds of weird symptoms – including neurologic and psychiatric. Half of the symptoms are not showing in the belly, which is one reason gluten intolerance is still one of the widely under-diagnosed disease – even that the last ten years has turned the tide a bit.
The funny thing is: Wheat does not want to be eaten. Like basically all nuts and seeds, the wheat grain contains a family of compounds called lectins that are there to protect the grain from being eaten. The wheat plant has no interest, so to speak, to be gobbled up and extinguished. On the other hand, from the wheat’s point of view, of course, it is extremely advantageous that farmers everywhere now growing this seed that originally had a very narrow distribution, namely the Fertile Crescent of Mesopotamia. Somehow we managed to spread it more or less worldwide – or did the plant entice us to do its business?
Not sure. But nuts and seeds contain lectins that hinder digestion and make people sick with arthritis, depression, heart disease, cancer, diabetes, and so on – the celiac who runs to the bathroom ten times a day is only the tip of the iceberg. And it shows the wisdom of our bodies: To get rid as fast as possible of a toxic substance.
Wheat is addictive – it contains morphine-like substances that play with your brain and your longings just as cocaine and heroin do. I always picture how the first farmers, sitting placidly and satisfied in their hovels, invited the last hunters who came in from another fruitless hunt for something to eat (the rise of agriculture happened parallel to the extinction from overhunting the very large ice-age mammals – they had bison the size of elephants, and deer like cows at that time. The rise of monotheism happened at the same time … did we feel guilty for the overhunting??). The hunters got their bowl of gruels or their flat breads; it must have seemed heaven to them. As they never got enough of it, they came back for more and more, until they one day decided to plough a piece of land, and settle down as farmers themselves.
So, if you want to get healthy and/or slim, you first have to break the wheat (and corn! And sugar! But those are other topics …) addiction. You don’t die of starvation, if you leave out bread and pizza and cakes and cookies and muffins. You just get healthier. The food to eat: Vegetables, vegetables, vegetables. And some brown rice, as rice does not seem so addictive as wheat. It just doesn’t taste so yummy, yummy that you want more and more of it.
In all of this, I haven’t even talked about what they do nowadays once the too-big, overinflated-by-starch wheat kernel is harvested: They mill it and grind it and take the good stuff out, namely the coarse outer layers that contains vitamins and ls . The make white flour from naturally brown flour, and because it is known that white flour contains nothing healthy and leads to deficiency diseases down the road, the “fortify” the flour with vitamins and iron.
Believe me, nothing is as well “fortified” as the original grain. I mean the really “original” grain which we cannot retrieve anymore because the first grains were so puny – not much more then a few hard nibs in your mouth while you were searching for the really belly-filling rabbit or root. If you want to do wheat at all (and if you are a celiac, you can’t have it ever again! Also not rye and barley; perhaps not even oats), at least stick to dinkel and kamut, some of the older grains. Not as old to go back to the dawn of times, but going back a few thousand years, to the first cultured strains. They contain more hulls and “waste”, less gluten and starch. You also can try sprouted breads where most of the gluten has been used up in the process of sprouting.
Our modern degenerative diseases have to do with mostly four culprits: Wheat, dairy, sugar, trans-fats. Our redemption lies in the plant world: vegetables, herbs, fruit. A few beans, a few nuts. Some fish. And occasionally … a rabbit. Read More
Blog: On Health. On Writing. On Life. On Everything.
Smell Of May
May 30, 2012
May makes me giddy. On Memorial Day we did a long walk, me with my nose up in the air all the while, sniffing. My idea is (no scientific proof – it’s just my private hunch) that if we are smelling flowers all spring and summer and fall, we prime our brains to get through winter without depression.
That statement exaggerates, but it contains a kernel of truth. I put my nose into any flower I encounter (careful not to be stung by wasps and bees because I had some unfortunate wasp encounters a few seasons ago, one of which landed me in the emergency room).
Roses are already blooming for a while, earlier than usual. My David Austin rose “Mary Rose” is the sweetest thing; the old attar of roses must have smelled thus. The peonies’ fragrance lies heavily over the yard; whites have a stronger fragrance than pink and red ones. Linden trees bloom in the summer they soil cars parked underneath with sticky sap but give off an addictive sweet odor: I can’t wait for it. Snowball viburnums fill May evenings with their perfumes sometimes so cloying, it reminds me of a bordello (even if I have only a vague idea about a real brothel). Bearded iris and rhododendron mostly have to make up in showiness what they lack in scent. The little carnations look modest when you look down on them, but their peppery aroma is bold and assertive.
One plant pong stands out though - the unmistaken whiff of human semen. Wow! It comes from Viburnum dilatatum. The viburnums are mostly known for the perfumy, showy snowballs, some faintly tinged with an aurora pink. Viburnum dilatatum however means business: This sturdy bush with white feathery corymbs gives off the plain smell of sex. Isn’t that what the flowers and the bees are all about? Impregnation, reproduction.
But – why would a plant use the human odor?
I don’t know the answer, and I also don’t know which chemicals produce this familiar scent – do you know? I used to think that it was the DNA (the helical molecule that transmits our genetic heritage). But a scientist who works with it, says DNA has no odor to speak of - and he should know. Wikipedia claims some amines like putrescine, spermine, spermidine and cadaverine are responsible for semen’s unmistakable odor. Spermine and spermidine sound just like it - but putrescine and cadaverine? Don’t they sound more like emanating from dead bodies than from the fluid that carries life-giving sperm?
Whatever chemicals are involved, I remember the same smell from rhubarb in bloom (which will happen in June in my garden), and from edible chestnut in the South. In California, people complain about the fragrance of a notorious tree, called Bradford pear (Pyrus calleryana) – but I have not sniffed it personally.
Why plants are doing this, namely using OUR fragrance? Dunno. All I can say that the fragrance talks to me – meeting me at a point I understand from experience. Ultimately, of course, it means that Nature uses the same molecules in plants, animals and humans. We are not extra or outside from Nature – we are part of her. Once a scent worked for her during evolution, she recycles it. In prehistoric times, spring was also for humans the time of be fertile and to become pregnant. Having a child born in late winter made sure that the mother got still some rest in the winter camp, but then could carry her small child around (in a papoose, for instance) when she went on her next spring duty: gathering fresh shoots from emerging plants, digging roots and grubs, gathering wood for cooking.
A baby born in February could learn walking during the next winter camp, and was ready to toddle behind with the next spring move. Does Nature with her scents conspire to make us want to have intercourse at a time expedient to give a child the best possible start? Nowadays, with sheltering housing and ample food all year round, these small advantages mean nothing anymore; during those years of hunger and strive, they might have made the difference between perishing and survival.
Nowadays, most babies are born in September, which has nothing to do anymore with survival advantage – only with what we did during last Christmas holidays. I have to say that I like the idea that Nature tries to nudge me into bed with someone – right now. Preferably my husband. Read More
World Water Day 2012
March 22, 2012
Today is World Water Day. Celebrate it with
• a dunk in the ocean, a lake or a river if your are living in a warmer climate
• a cold shower (Don’t do it if you have uncontrolled high blood pressure – controlled on medication is fine – or if you have an arterial disease)
• a nice warm herbal bath, together with gentle music and a lit candle (unscented because scented candles and incense are harsh on the lungs). Warm baths relax and soothe. And any fragrant herb you have at hand will increase water’s action:
- Chamomile works against sore skin and insect bites
- Dandelion flowers: Gather as many as you can find and throw them directly into your tub – they will make you playful like a princess and renew your skin and will drive out the winter blah
- Eucalyptus opens your lungs and helps you breathe
- Ginger, grated, to enhance blood flow to all parts of your body
- Hops for easing you into the night
- Jasmine to make you smile and refresh your skin
- Lavender for calming your nerves and rejuvenating your skin
- Linden flowers relax and might help with a beginning cold
- Meadowsweet helps sore muscles and will bliss you out
- Mint stimulates and heals your skin
- Orange blossoms for beautiful skin and nourishing your soul
- Parsley heals bruises
- Rosemary for relaxation
- Rose petals to enliven your skin after a long day
- Sage against stiff, hurting muscles after a workout
- Stinging nettle to push sluggish circulation, and are a tonic for your skin and your whole being
- Valerian root for easing tattered nerves and prepare for a good night’s sleep
So many more herbs grow on our beautiful Earth! Use any combination of herbs you like: Dare to explore!
Never make the bathwater too hot! And always, always. always end your hot bath with a short cold shower or gush, starting with feet, hands, face, and then your whole body – to close your pores.
Before you dress or go to bed, slather your skin with coconut oil. There’s nothing better for your skin!
Cooler bathwater acts more like a stimulant – when you want to go out afterwards and shine in the world.
And a tepid bath can lower fevers – especially helpful in small children. But in small children, especially those under three years of age, I would not use herbs in the bathwater, just plain water. They can have violent reactions.
You have two ways to do an herbal bath: To throw a handful of herbs directly into the hot bath water. Or to brew a tea in a pot, and then add the steeped tea to the bathwater. This last method is less messy. There’s actually a third way: To buy an herbal bath tea bag – much bigger than those used for tea in a cup – and throw it into the bathwater; contain a medley of herbs, usually to lift your spirits and to soothe your skin.
As always: Don’t use any herb that you are allergic to. Allergies to herbs are rare, but they can happen.
Herbal bath can heal. But don’t forget the immense pleasure they bring into your life! And other than commercial baths (foam, lotions, soaps, salts, etc.), they are pure Nature, particularly if you pay attention from where you get them.
And after a renewing bath like this you will know again why we have to protect Earth’s healing waters. Think about ways how you can save water! Read More