No not what you think!
Recently at a trip to Namibia, my husband attended a conference in Swakopmund, a seaside resort. At a place called Kristall Gallerie – a heaven for gem stone fans like me – I bought a simple necklace from pietersite, a stone that they claim is (nearly) only found in Namibia (there is actually another site in China). Pietersite is a stone marbled in blue, red and gold, and is related to Tiger’s eye. Mine is less dramatic (and less expensive, although pietersite is rather inexpensive overall) - just different blues.
But that is not what I wanted to tell.
After a few days of Swakopmund and wonderful forays into the desert, where we saw ancient Welwitschia plants (I wrote about it earlier), my husband went on a safari with a colleague, and I visited friends in the country.
Dörte and Volker Berner emigrated to Namibia in the sixties. She is a sculptor, he a carpet designer. They spent their lives doing what they like best. They never had much money, but managed to raise three children in the middle of an African savannah. Two years ago, Volker gave over his carpet factory to the people of the Ovambo tribe, and retired to reading and listening to music. Dörte still chisels away at her stones.
Both Dörte and Volker have created beautiful art in a beautiful (if barren) place. Look at their websites (find them at Quick Links, on the left), and see for yourself!
When we were young, Dörte was this quiet and serious girl – I admired her for it. At that time, you wouldn’t have given a penny for me; I was totally into boys, and had no idea who I was, and who I could become. But Dörte already knew about herself. And quietly, seriously, she has created a huge body of work. Her powerful stone sculptures are earthy, solid, beautiful. Volker’s carpets have up to one hundred and fifty different colors – unmatched in their subtlety and color intensity.
We all could be proud if we had built a life full of beauty, restraint and purpose like Dörte and Volker have. If you want to visit them, the Eningu Clay Lodge is close to them – and it probably doesn’t surprise you that the Berner’s have built that lodge too.
So, I brought back the story of their lives and a renewed friendship. But, again, that was not what I wanted to write about today. I brought back the nap.
The what??? The nap! During the five days with the Berner’s, I followed their daily rhythm, and had a nap every day. Lunch at one, a nap afterward. Mostly, I was lying under my mosquito net (which in that area is more decorative than useful), and wondered about this waste of time. But when I came home, I immediately restructured my day around the nap.
As a writer, I of course have the privilege to nap. If you have a nine-to-five job, you still have to wait. But if you are working from home, if you are a home-bound parent, you can implement a nap – it is YOUR day, after all!
This is what a week of regular napping has done to me:
• More energy from early morning to night I am getting up at six, going to bed at ten
• Incredible mental clearness
• Weight loss – which was not even intended; it just seems that I am thinking less of food but more of interesting things
• More work done (of course!)
• More exercise because I am dragging my feet less.
P.S. I also brought back t-shirts with lions and elephants for the neighbors’ kids. Read More
Blog: On Health. On Writing. On Life. On Everything.
Precancerous Skin Growth – Try This First
April 4, 2011
From time to time, I promised to publish some unproven ideas here – hoping that somebody will pick them up and expose them to proper scientific research. - If you are squeamish, please, don’t read on.
Shortly before he tragically died of a heart attack upon hearing that his son had died, William A. Mitchell, renowned naturopath, sidled up with me at a conference and asked conspiratorially. if I knew a secret natural remedy that I hadn’t shared with anybody yet. And I did. I guess he wanted to compile those “secret” medicines for publishing.
This is what I told him – and you will see instantly why I hadn’t talked too much about it before: the usual fear of looking idiotic – or worse ….
Many older people have precancerous growths - usually on their hands, forearms and faces. They can be detected as rough little “pimples.” Often they seem just hard, flaky bumps. Untreated, they will one day turn into squamous cell cancer, a slow-growing skin cancer that, nevertheless, can lead to disfigurement. In this pre-cancer state, the usual treatment is icing, which often leaves scars, and has to be repeated every three to six months.
These precancerous skin growths often respond well to vaginal fluid or semen, applied once or twice a day thinly. If you don’t see an improvement within a few days to a week, you should see a physician and have conventional treatment. But the fluid often works like a charm. Alternatively, early morning urine can be used. If they vanish, the same treatment can be used if they recur – which the often do, same as if they are treated with icing.
DON’T try this on other skin efflorescences, like senile angioma, melanoma, basal cell carcinoma – it doesn’t work and, especially in the case of melanoma, you might lose precious time for early removal! Read More
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Masaru Emoto: Praying For Water
March 31, 2011
Masaru Emoto has invited everybody to pray for the sickened water at the Fukushima Nuclear Plant in Japan, at noon today. Here are the words he suggests:
"The water of Fukushima Nuclear Plant, we are sorry to make you suffer. Please forgive us. We thank you, and we love you."
Even if you come too late today, it is never too late to send loving thoughts to suffering people and to the violated Earth. Prayer lowers blood pressure by making you one with everything around you. When we get upset or feel anger, disappointment, and so on, these negative emotions stand between us and the world. When we pray, we step back into the web of beings in this Universe.
Masaru Emoto has been, for many years, fighting to keep water and our mother planet healthy, and I admire him for this. As a fellow water fighter I do stretch out my hand to him.
However, I wish he wouldn’t call himself a scientist and what he does science. In reality, his beautiful photos in “Messages from Water” are poetry, and they would not lose anything of their power if he would call himself a poet. Water does not speak Japanese, nor English.
Water, however, and our whole ancient Gaia planet, needs all our attention and love so that we all and our children and our children’s children will survive. The Japanese reactor accident has made clear again that we humans cannot contain the nuclear forces we unleash with every newly built atomic power plant. The discussion in Europe about this is fierce – and surely comes down on the side of dismantling existing power plants and not to build new ones. While we here are still distracted by Charlie Sheen, and the like.
I am sick and tired of the old arguments of the atomic industry. One woman on the radio said that it was not the fault of the reactor – “the reactor was fine” – but it was the tsunami that did it in. Well, we humans don’t control earthquakes and tsunamis, and ANY leaking reactor forces Armageddon on the people in its vicinity, and perhaps on all of us.
We can use wind and sun, and we can live closer to the land and less over the top. We can make justice and happiness for all a priority, instead of consumption and celebrities and wanting ever more. For all that I am sending my prayers to Fukushima today. Read More