Do you want a healthier, more meaningful life? Come, learn to put to work time-proven wisdom. What here I am only talking about, you will see in action, hands-on.
Carol Nelson and I will combine for an afternoon workshop at the end of the month in Cambridge/Massachusetts to bring some light into gloomy, cold January. Natural methods help you to bolster immune function for a healthier winter. Bring your health questions to this afternoon, and fulfill your yearning for a more real life.
Our session will be framed Carol Nelson’s introductory yoga session and a closing yoga relaxation.
In between I will talk about the Five Health Essentials: Water – Movement – Food – Herbs – Natural Order to give you natural methods to get through the winter healthily. Nothing complicated – just plain old common sense.
You will find times, address and fee on the event page. Pre-registration required. Read More
Blog: On Health. On Writing. On Life. On Everything.
Your Hair Stands on End – Time for an Oil Bath!
January 17, 2011
Winter is the time of the year when the air is so dry that skin irritations blossom and – worse! – one seems to have a bad hair day every single day.
Get ready for a warm oil bath! Any vegetal oil will do: Olive is perfect, but I have used other oils too. The original idea comes from Ayurvedic Medicine; they use sesame oil. Coconut oil has the finest smell.
Don’t use commercial bath oil preparations as they contain preservatives, even luxury ones. Often they are mineral-oil based. You really need plant oils. Nut oils work well, unless you have allergies. If you like the smell, add a drop of essential oil to your warm oil, like rosemary, thyme, oregano, rose, etc.
It is easy to do, just a bit messy. I have done it in the sauna, on a big towel, or in the shower. In the shower, make sure to stand on a small towel because you will be slippery like a fish, and I don’t want you to fall.
Warm about half a cup of oil, either in a second pot with hot water, or on the radiator, or with a tea light. Don’t use the microwave! Stand by when you heat the oil! It easily can get too hot – make sure it is just nicely warm.
Take the pot with oil into the shower stall and rub it into every nook and cranny of your body: ears, nose, between the toes, into all body folds. Pour it over your scalp deliberately and hair and rub it in. Let it work for ten minutes or longer.
Wash your hair well, twice, with shampoo. Don’t forget the short cold shower at the end!
Your hair will fall smoothly again and your itchy skin calms down – until it is time for the next warm oil bath, in about two weeks. Read More
Musical Education
January 16, 2011
Music, art, books – they all round out a healthy life to make it fulfilled and happy. Here I have a confession to make: When it comes to music, I am outmoded: I prefer classical music.
BUT it is not my fault. Here is how I was brought up and how my tastes were formed:
As a child, my father would sit the kids on the sofa, in a row, and would play endless records for them, mostly Beethoven and Wagner. We children were bored, predictably, and eagerly waited for him to get his fill of rum and milk to fall asleep. He was a brilliant doctor, and a hopeless boozer. At those moments, we children didn’t mind him drinking – we prayed he’d get drunk fast enough so that we could get away and play.
At around twelve – like all teenagers then – I fell in love with Elvis Presley, with Paul Anka, with the Everly Brothers. For my thirteenth birthday, I got a gramophone – the first among my friends; one could play 45er records on it.
But then my parents shipped us off to boarding school; family life had become too unpleasant. The boarding school was housed in an old castle, with bastion, cannons and forgotten towers, and the rules were strict: All music was verboten. No radio, no gramophone – cassettes had not been invented, I think, and CDs were far in the future. For several years I had no access to music – except for my piano lessons by a flamboyant Hungarian teacher who was a sensation in our all-girls boarding school.
Every morning, at assembly, some girl performed a musical piece, on the piano, violin, flute, for the edification of all of us, allowing us to doze a few more minutes. Tchaikovsky was already too modern for the taste of our stern headmistress, which resulted in a bland musical diet of Bach, Pachelbel, Telemann, Monteverdi. You get the idea – no more Everly Brothers.
One teacher had a young wife who was just a bored as we girls were. She invited a few of us over for tea and – gasp! – subversive music; she also owned a gramophone. The music she introduced us to, never had I heard anything that heavenly! It was Mozart’s Kleine Nachtmusik. This music became the battle song of our secret rebellion – those sixteen-year-old girls in their school uniforms, sipping tea, and plotting their future lives. Oh, our lives had to be so different from our parents!
In case you think that the morning assemblies were our only exposure to music – we also had ballroom dancing lessons. Without boys, of course. And what we learned was – foxtrot? No! waltz? No! rumba? No! – we learned quadrille! Quadrille is an old-fashioned dance, slightly more modern than minuet, and actually the forerunner of square dancing. No wonder that the summer I turned seventeen and learned English in Bournemouth/Great Britain, I went out every single night to the Ritz Ballroom and danced rock’n’ roll. Except for Sundays, when everything was closed. And I thought it must be awful to be old – like, twenty-five! – and not go rock’n’rolling anymore.
When I came out of jail, uh, boarding school, to my own surprise, I had outgrown Elvis. The world meanwhile was crazy about the Beatles. But I had become jaded; I couldn’t get interested in pop music anymore. Instead I went to endless Wagner operas – they couldn’t be long enough for me - and classical concerts whenever I could afford them.
For fifty bucks I bought an old piano plus a piano stool and a huge heap of ancient sheet music. All classical. Playing piano all night helped me greatly getting over boyfriends that had dumped me.
Fast-forward to my six-year-old son declaring he wanted to learn cello. Nobody in the family had ever thought of cello! In his first Suzuki lesson I fell in love with the sound of the cello (which in itself is another convoluted story). Because I didn’t want to take it away from him, I waited until he turned to acoustic bass in his teens. Then I took up cello lessons – am still taking lessons now, years later. Even as a late starter, I am finally out of being a beginner; I am solidly intermediate now and play my cello every day.
There is a wonderful old book by John Holt: Never Too Late: My Musical Life Story. He took up the cello later in life – a story similar to what I am telling here, only degrees more obsessive!
If you do something only ten minutes every day, you can’t but get better. And: It is never too late. Read More