In Natural Medicine, we work with the four elimination organs: kidneys, bowels, lungs and skin. If one is blocked or diseased, the body as a whole suffers.
With the Standard American Diet (SAD), foremost our bowels are ailing. We live in a state of constant intestinal inflammation – and from there the infliction moves to skin (pimples, psoriasis), brain (depression, stroke, dementia), joints (arthritis), heart (heart attack, clogging of arteries. The two diseases that are “systemic”, namely affecting about every single organ in the body, are diabetes and obesity – and they are linked, as we know.
It is not difficult to conclude that the only remedy that will work, is cleaning up our act of how we eat – but for some people, this seems extremely hard. While there a several reasons to collude in making us overeat like advertisements, genetics, boredom, frustration, depression – the biggest reason is addiction. If one does not understand that food can be addictive, one cannot learn to avoid the offending foods like the pest.
Two of the main food culprits – I have mentioned them before – are gluten (wheat, rye, barley, oats) and casein (dairy). Interestingly, they are chemically related. Interestingly, both are broken down into opioids – compounds that make you feel good and make you crave more.
To improve bowel health, we have to eat better – and the better eating mostly consists of vegetables, vegetables, vegetables (see, how I am repeating myself). Bitters help better digestion.
Aside from improved nutrition, a daily probiotic may be your best bet for bowel health. Probiotics are healthy bowel bacteria. Probiotics are live microorganisms – bowel bacteria – that belong in your intestines, but are not there because they have been killed off by antibiotic use (which you might have ingested without knowing with animal products) and/or poor diets.
These are the benefits which you might gain from a healthy gut flora: Reduced inflammation across the board, enhanced resistance to all kinds of infections like diarrhea, urinary tract and Helicobacter pylorus infections, increased mineral and vitamin absorption, protection against colon cancer, lowering of blood pressure and cholesterol – to name a few.
Probiotics are not for very small children (before their first birthday) or for patients with acute pancreatitis. Initially, probiotics might cause mighty rumbling in your bowels – so start low, with one capsule/pill per day, and slowly work your way up. If one brand does give you indigestion, try another one. And the more you can down (and afford), probably the better; think about reforesting: taking one capsule can be likened to planting a single tree.
We know that probiotics work – but we don’t know how. One study seemed to suggest that it does not matter whether the bacteria are alive or dead – they worked anyway. And they don’t seem to have lasting effects – only as long as one takes them.
But if you take a single natural supplement, forget multivitamins – take a probiotic! Read More
Blog: On Health. On Writing. On Life. On Everything.
Driving An Old Car
June 6, 2010
When I carried my son at the ripe age of forty-two, my obstetrician was livid. He thought it was irresponsible and dangerous. “You can drive a twenty-year old Cadillac from the East Coast to the West Coast,” he declared, “BUT you will get into trouble!”
The comparison of my still nicely functioning body with an old car was insulting – to say the least. But history proved me right, and we have a wonderful, healthy son.
That, however, is not what I want to talk about today.
I want to praise old cars (and other old things). As of this day, my car is about fourteen years old and still running fine. When that car was much younger (but already dented and unfashionable), one of my patients declared: “With a car like that, you can’t be a good doctor!” Meaning: a good doctor can afford a newer, better car.
But can she? Apart from that my car is not a measure of my value or of my medical skills - am I not more than just a doctor – but also a steward of our good old Earth, like we all are, or should be? The longer I drive my old car, the fewer resources have to be used up, the more is saved. That is true for many things. So many items we buy nowadays get obsolete fast – and we retained nothing of their value. When I was a student, I made one day a totally irresponsible purchase: I bought a used Yamaha piano. I signed a check for money I didn’t have and then scrambled to borrow from my friends. Somehow, I made it – the check didn’t bounce. And so many years later the piano is still wonderful – and more worth than ever. – When my son now buys electronics (a cell phone, a laptop, an iPod), he uses them for a few short years, and then their value plunges toward zero. So many things we replace because they are not the newest item anymore, but they still pretty good, in working order and all. My Yankee (of course, I am not a Yankee – but feel akin) nature wants to preserve, repair, recycle.
In case you think this has nothing to do with medicine: The herbs I cherish and the plants I eat can only grow if we preserve our old Earth.
I will buy a new car if this one stalls and there is a hybrid station wagon on the market. Read More
Our Tribal Past
June 5, 2010
We often get sick when we disregard what our ancient bodies need: fresh food, a little movement, clean water, fresh air, and so forth.
But we also have an ancient soul, an ancient mind – and they, too, suffer of our modern times. The enormous increase in depression is a sign of it.
What were our living conditions for millions of years? Certainly, I don’t know all the specifics, but certainly cave people did not stare at a screen all day, live and work in isolated cubicles, sleep alone, eat alone, be exposed to an explosion of images and facts – and a dearth of meaning.
Without returning to stone-age primitive living or the commune – but ancient people slept in a pile under bearskins, always touching and smelling their neighbors, they hunted in groups, they gathered in groups, they de-liced one another. Granted, to live so close to each other might have increased aggression and homicide. But today, we suffer from the opposite: loneliness and isolation. If yours is a happy, creative solitude, don’t worry. But if you get your most intimate exchange from TV, messenging and computer, you set yourself up for depression – bad food and lack of exercise exacerbating the situation.
Just acknowledging our ancient needs is a step out of the isolation. Hug and kiss as much as possible! I always felt that the hugs I gave to patients (only with their permission) nourished me as well as them. Stay in touch with loved ones – even if they live far away. Write letters asking and granting forgiveness to people you have lost from your life. Join a community for art, music, dance, spirituality. Acknowledge that you are a social animal (forget the partying side which seldom brings fulfillment) since the dawn of times. Read More