Definitely, I am one for sappy stories. This will be one of a sappiest – but also one of the most poignant.
When the German philosopher and humanist Moses Mendelssohn proposed to Fromet Guggenheim, she hesitated to accept. He knew she hesitated because he was a hunchback, and told her this story:
“Before I was born, an archangel showed me a room with all the unborn people in the world. I pointed out a beautiful girl. The archangel agreed with that she was beautiful but, he said, you see she is a hunchback. So I offered to the archangel to take the hunchback on myself so that she could live a good life.”
Fromet married Moses Mendelssohn. They had six children and had a long and happy marriage. One of their grandchildren would be Felix Mendelssohn (1809-1847), the composer.
Moses Mendelssohn, a Jew, believed that people of all creeds and all colors and races should be living together peacefully. Read More
Blog: On Health. On Writing. On Life. On Everything.
My Neighbor Is Sick
June 22, 2011
My neighbor suddenly has abdominal pain – on the right, under his rib cage. Now there are many reasons to have that kind of pain, and he of course needs a check-up with his doctor – very soon. Today.
The doctor will hopefully soon find out what ails the neighbor - but here are some ideas. Because the other piece of information is that he has been on a diet for a while - a high-protein diet.
After having made sure he sought an immediate appointment with his doctor, I gave him a piece of my mind: No diet is a short-cut for good, healthy, everyday eating habits. “But I already lost eight pounds!” he said.
Eight pounds lost weight does not prove that one is healthy! It always puzzles me: People who would never feed their car the wrong octane fuel, seemingly give little thought to what is healthy fuel for their own bodies and thus constantly violate the laws of Nature.
These are the most frequent bad consequences of the ill-advised high-protein diet (and I have seem them all!):
• Constipation. The bowel needs roughage to function according to plan. Protein is digested more thoroughly than fiber, leaving little substance in the intestines lumen to push matters forward, which will lead to impaction can lead to a plugging-up of the whole plumbing system.
• Gallbladder inflammation (cholecystitis). High protein diets are often also high in fat, which may drive the gallbladder into overdrive. This can cause inflammation and/or move stones.
• Kidney stones. High protein can lead to kidney stones, especially in already somewhat compromised kidneys – which come naturally with aging. At any rate, drinking enough water is always advisable.
A high-protein in the long one has been shown to promote premature aging, high blood pressure, osteoporosis and cancer – neither of which plays a likely role in my neighbor’s present affliction.
Whatever he has, he needs to reassess what he is doing to his health. And I am sure after this scare, he will. We have talked about diet and healthy eating here often, so I can make this short:
• Vegetables, vegetables, vegetables!
• No artificial molecules (sweeteners, flavors, colors, high fructose corn syrup, preservatives, taste enhancers, vitamin-enhanced, iron-fortified, soft or fruit drinks, etc.).
• No dairy – because it is the most ubiquitous inflammatory and unnecessary food there is.
• No sugar and white starch; they are addictive and put the pounds on you.
• Have a modest intake of meat, fish and eggs.
In order to turn around your eating habits, it is useful to practice mindful eating – the way of slowly savoring and appreciating everything that goes into your mouth.
• Sit down at a table when you eat – set the table in a nice way, even if you are alone. Especially if you are alone.
• Say grace for your food - even if you are not a religious person. Because millions of people go hungry every day.
• Have no distractions – no TV, computer, cell phone, game, radio, newspaper, or book.
• Have no stress – avoid disputes at the dinner table. But have a lively conversation about important things in your life.
• Never ever eat in the car or on public transportation; teach your children that NOTHING can be eaten in the supermarket because it has not been paid for (and one should sit down for eating).
• Chew thoroughly; put fork or spoon down between bites.
The How you eat might be more important than the What you eat – at least for a while.
If you live alone, go back to the Tibetans Alternative: Where one eats one food at each meal, and rotates, instead of filling the plate with everything at the same time.
Whatever the neighbor has, let’s wish him a speedy recovery! Read More
2 Comments
A Hodgepodge Letter From Jerusalem
May 31, 2011
If you think that America is a melting pot – Israel is the most colorfully mixed country, the loudest and the most silent, the most hilarious and the saddest.
Jerusalem is the most beautiful city in the world. I know you might fight me over this – and I have indeed seen beauty all over the world. The bustling daring of New York, the lovely harbor of Sidney, the classical stones of Florence, the young energy of the new Berlin – you get it.
Jerusalem has something else: An ordinance in place for many thousand years – precisely since King David, I was told – that every house in the city has to be built of the local stone, at least the façade. The house might be an old synagogue or a modern high-rise - they all are clad in the same white-golden sandstone; even most pavements use this stone. When one approaches the city from afar, it looks like a dream dwelling: a white city shimmering on the hills.
That this thousands-of-years-old ordinance is still in place shows a will to community: The individual burgher might have preferred a modern glass building or a brick castle; nevertheless, he abides by the rules. Compare an American town with billboards and every-which style of architecture: There the individual will wins out, under all circumstances. I can’t make up my mind, which one I find the more useful guide pole – individualism or communal thinking - but I know that Jerusalem is singular, and beautiful.
Another thing I like about Jewish life: They cherish family, books, history. We all should live thus (I am saying this knowing full well that family life can be stifling, even in the best of cases).
Certainly, you want to hear about the food here: A meal starts with several fresh salads. The other night, with little appetite, I ordered only two appetizers: cauliflower and chopped liver. The cauliflower was delicious but so gigantic that I shared it with the whole table, ate until I was bursting – and then there was some left over. The chopped liver was a mountain into which I could only bore a little hole – and nobody wanted to share; I have a thing going for liver since childhood, but mostly avoid it now as liver is the main detoxifying organ in the body – even of a cow. Nobody at the table seemed to share my liver thing …
Our Government plans to abandon the Food Pyramid (about time!!), and replace it with the Dinner Plate. So, my Israel proportion shock comes just in time: For healthy nutrition you need to know really only two basics:
1. Freshness – everything you eat should have grown somewhere.
2. Portion size – your meal should fit on a small dinner plate. If you have to lose weight, make it a breakfast plate; they are smaller. No snacks – that goes without saying.
And a last observation from Jerusalem: The Church of the Holy Sepulcher is owned communally by several branches of the Christian faith: Western Church (Italian and French Catholic) and Eastern Church (Copts, Armenians, Greek and Russian Orthodox). And if I believe the tour guide, it is a mess: Those Churches are in constant fight over every inch of the church – so much so that the key is kept in the hands of a neutral third, the Muslims. It says something about religions if the message of Peace for the World is not heeded in the very church building it once started (or presumably started – history and archaeology are messy in the Holy Land).
In the Knesset, I heard the President of Israel, Shimon Peres, give a speech in Hebrew. I did only understand two words: Tikwa and Shalom – hope and peace. Good enough for me. Read More