As I am still writing like crazy my diabetes book, here another “unproven pearl” from my long experience:
Turmeric works against breast tenderness. Those lumpy areas in the breast – also called fibrocystic breast disease – can be alleviated with a generous dose of the herb turmeric sprinkled onto your food. Not daily – but whenever you feel you need it. Of course, turmeric is known for its anti-inflammatory action - this is only one of its many uses and benefits.
Also: Observe yourself: When do you get breast tenderness? For many women, it comes after ingestion of dairy or certain grains. Have you found an offending food in yourself? That food item should surely be cut from your nutrition: Your body tells you that it hurts you.
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