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Blog: On Health. On Writing. On Life. On Everything.

Cold Sitzbath

Another name for the cold sitzbath is “happy half bath” – and “sitzbath” is a translation from German. The original word is “Sitzbad,” where “bad” obviously means bath, and “Sitz” comes from to sit. I coined the term happy half bath because there is nothing more refreshingand and uplifting - short of dunking into the ocean in Maine - than filling a tub with a few fingers’ breadth of cold water and sit there for a few minutes; usually one to two. The water can be reused. Besides that it is the perfect refreshment on a sweltering summer day, a cold sitzbath also has beneficial effects for health – not only for mood. Sebastian Kneipp (1821 to 1897) who, as a priest, had a bit of a problem with the other gender and sexuality, said that a cold sitzbath is good for “down there”, meaning it relieves all kinds of pelvic ailments – from infertility and decreased libido (in both sexes) to pelvic pain, leucorrhea, hemorrhoids, anal fissures and after episiotomies (then often with chamomile extract). For gynecological purposes one can also buy special basins. A cold sitzbath helps against varicose veins (a diet low in inflammatory foods helps, too!). A cold sitzbaths is not a good idea if you have acute urinary tract infection or acute prostatitis. For chronic prostatitis it might actually be helpful. And don't do it when you have acute lower back pain. Another indication for a cold sitzbath is insomnia. Staying for a moment in the cold water, then going to bed, you can feel how the blood leaves your overworked brain and warms your feet – both important conditions to find sleep. And a Happy Half Bath keeps your private parts functioning and beautiful! Read More 
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Autoimmune Diseases

In autoimmune diseases the body’s immune system turns against cells of the own body, slowing destroying them, creating havoc like thyroid problems, allergies, arthritis and muscle weakness, skin afflictions, diabetes type I, neuropathy, autism (at least some forms), fibromyalgia, kidney failure, multiple sclerosis, urticaria, psoriasis, chronic fatigue, bowel troubles – and many more. Autoimmune diseases are on the rise – more people are suffering from them. Doctors are baffled and, on the whole, helpless. Strong medications like cortisone with myriad side-effects are employed, without getting to the root cause of autoimmune diseases. Some researchers suspect that our modern diet plays a big role; others blame pollutants in the environment or the fact that we have much less intestinal parasites (compared with cave men) which makes the idle immune system turning against the self. Modern medical drugs (to name just one example - statins - that can cause an autoimmune muscle disease) might contribute. Of course, I don’t have all the answers either – but these are some ideas that helped patients: • Make sure you don’t have a gluten intolerance. Test are notoriously unreliable; a better idea is to leave out all gluten (wheat, rye, barley, oats) and see if you improve. Many people feel so much better already after a week off gluten. Others need up to a year. • Autoimmune diseases hurt the body at different organs. They all have in common an inflammatory effect. To do away with SAD (Standard American Diet) should therefore be the most important step: No sugar, no sweeteners, no white starches, no dairy (which might be the main culprit here!), no bad fats (nothing fried and processed). Instead: vegetables, vegetables, vegetables – and herbs, legumes, a bit meat and fish (but no deli). If you are not willing to cook for yourself and take yourself out of the mainstream food insanity, my hope for your recovery is slim. • Moderate exercise: For a minimum, go for a walk everyday. Exercise produces anti-inflammatory molecules in your body. • Bright light: Get some light outdoors. Not to the point of burning (autoimmune patients often have photo-sensitivity and are prone to easy sunburns). But light is important. If you have dark skin, you need more light. – Vitamin D might be what is protecting. I usually don’t give supplements; going outdoors daily and eating cod liver (delicious!) once a month should do the trick. • Herbs (don’t take them all at once; try one after the other and give it time to work): ---Resveratrol; a strong anti-oxidant. Remember, there is far more resveratrol in the green vine leaves than in red wine – and nearly none in white wine and grape juice. ---Astragalus has shown some benefit. Just know that allergies are frequent in patients with autoimmune diseases. So, if you show signs of intolerance (upset stomach, aching joints, rash, etc.), stop the herb. ---Turmeric (its main ingredient curcumin) has anti-inflammatory properties is. ---Green tea. ---Korean Gamgungtang. ---Padma28, a Tibetan formula. There are some controversies about this. Talk this through with a knowledgeable physician. ---Zyflamend, a blend of several anti-inflammatory herbs. Make sure you don't have an allergy to any of its components. ---Artemisia (vulgaris and annua) both have shown some anti-inflammatory effects. ---Olive leaf extract. ---Cordiceps, a medicinal mushroom. – Eating mushrooms generally has a good effect on the immune system. Just never eat them raw (they could cause cancer): Always cook mushrooms! ---Alfalfa sprouts. ---Gluscosamine, while not an herb in the strict sense, has shown anti-inflammatory promise. ---Bupleurum, a Chinese medicinal plant. • Be careful with vaccinations. A link between shots and autoimmune disease is suspected by some researchers. That does not mean you should avoid all vaccinations; just stick to the essential ones. Discuss this with your physician – who hopefully has an open ear for alternatives. The link between vaccines and autoimmune disease might come from the suppressing of the normal function of the body, namely fighting viruses off; or might be a function of certain additives in vaccines like mercury, aluminum and squalene. • Selenium might be missing in your diet (Brazil nuts have the highest amount of selenium, but most nuts have some; seafoods are more moderate sources of selenium). As you might have noticed, I am no friend of supplements: minerals (and vitamins) from a bottle are not the same, and have even been proven to be harmful by recent studies. – With nuts always stay aware that you might develop an allergy at any time. • Add some good anti-inflammatory fish oil capsules (you should not belch up a fishy taste!) daily. • Help your intestines with probiotics. The bowels might be at the root of autoimmune diseases: A chronically inflamed bowel (“Leaky Gut Syndrome”) leads to inflammation in other parts of your body. • One study showed that calorie restriction might decrease inflammation. I would not aim for weight loss per se; eating a fresh diet might lead to weight loss anyway. But a one-day vegetable broth fast per week (see an earlier blog entry here) might be a good idea. – Interestingly, one study showed that fasting during infectious fevers reduced the risk of developing consequent autoimmune disease. • Don’t try this at home … but nicotine seems to protect from autoimmune disease. So does cannabis (which is still illegal!). If you want to know which of all the above ideas are most important – probably these: NO DAIRY, NO GLUTEN! Read More 
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Upper Back Pain

In the Museum of Fine Arts in Boston I recently saw a figure from Oceania (here a similar picture from Africa - sorry, I have no clue how to make it larger and still sharp). The figure, barely a foot high, is carved from black wood and on first look seems rather crude. On second look, it reveals the perfect posture in a way I have otherwise seen only in Indian statues depicting ideal yoga stances. The figure stands with soft knees slightly bent which struck me at first as a sort of ridiculous stance. Then one sees its graceful straight neck, with chin tugged in ever so delicately – and one gasps: This crude figure exhibits deep knowledge of musculo-skeletal workings. If we could stand in this aware stance all the time, we would never suffer from upper back pain. Hunched as we are over computer screens, slouched onto chairs and sofas, unaware of our posture for hours and days on end, we do suffer. Here are a few exercises that should work against upper back pain: • Micro-movements: Lie on your back – in bed, on the floor – and pull back one shoulder. Release, and pull back the other shoulder. Done repeatedly, it feels as if you wake up the snake in your spine, which starts undulating, writing. The movements are tiny. But they release muscle contractions from wrong posture. 21 times. Find new subtle ways of moving your spine. • Stretching backward: Stand with knees soft and your buttocks tightened to protect your lower back (no use to swap upper back pain against lower back pain!). Bend backward and upward at the same time. Don’t collapse in your lower back area – it should feel like a puppet on a string, gently pulled back and up. At the same time, let go of your shoulders and let your shoulder blades glide down. The movement is a perfect up for the crown of your head, and a down for your shoulder blades. Once – whenever you think about it or feel the need to release your poor back. • Lie on your back on the floor (this should not be done in bed, one needs a hard surface). Stand up your feet slightly apart. Raise your middle like a bridge. You now rest only on the nape of your neck and your feet. Slowly arch higher – without putting strain on your neck. Three times – but gently! • Stand on one leg. I do this while I brush my teeth – so there is no extra waste of time. Lift one leg. Move it around – from side to side, upward, backward. Then the other leg. For a minute each. This strengthens pelvic and lower back muscles – without those your upper back has nothing to rely on. • Walk as much as you can, preferably in hilly terrain. A strong upper back can only develop on the basis of strong legs and lower back muscles. Do we get more stooped with aging? Or is the stooping aging us? Read More 
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