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Blog: On Health. On Writing. On Life. On Everything.

Just Thinking … About Cancer

Just thinking … some half-baked thoughts. Just thinking: What is cancer? Of course, cancer is genetic. But what are those cancer genes doing in our genome?? Scientists now seem to come to conclusion that cancer is less some terrible thing gone wrong deep down in our bodies, but more some last-ditch effort to let at least SOME cells survive. They happen to be cancer cells, and nobody likes them. But they are strong, surviving cells when the rest of the body decays. It’s not the best of all strategies because in the end, the body dies, but the cancer cells die with it. But that is what we need to concede: The cancer cells are stronger – in many cases. They are more primitive, and they have only one goal: to survive. The other cells in a body might be more likable – they laugh, they cook, they make music, they hug and kiss. We all like the other cells better. But, in the end, cancer cells so often win. Just thinking: Why do we get cancer? The theory is that the cells are losing something – their vitality, their drive to survive, their energy, their joy of life. Causes? Too much bad food (think birthday parties at the office). Too much boredom. Too much drink. Too few herbs. Too little commitment. Too little movement. Too little friendship. Too little hands-on doing, too much talk and gossip. Too much TV. Too much fake emotions – OMG!. Too little heart. Too little outdoors, too much indoors. Too much pollution. Too few vegetables. Too few hikes into Nature. Too much stuff. Too much religion, too little awe. Too many functions, too few open doors. Too much judgment, too few helping hands. Too many “friends”, not enough tribe. Too few cold showers. Too many gadgets. Too few flowers. Too much morals, too little tolerance. Too much revenge. Too little stargazing. Too few songs. Too little nakedness. Too much sex – too little sex – who knows, but definitely not enough love. Just thinking: What can we do so that cancer can’t grow? Of course, there always will be some terrible genes, and some terribly undeserved cancer. But scientists think that 50 to 70 percent of cancer are self-inflicted – at least. What we can do? It is not so much fighting cancer, it is more giving cancer no ground on which it can grow. The list is long what we can do – reverse all of the above. Personally I think eating a lot of freshly cooked vegetables every single day will go a long way. Because if you are eating vegetables, you automatically are not longer the person who brings sugary cupcakes to the office birthday party. And from there it all starts ... Read More 
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Everybody Gains Weight When They Marry

You probably heard it: On average, people gain fifteen pounds in the first few years after their wedding. It is only natural that we want to pamper our spouses and want to feed them – the birds and the animals do it. The point is to put the right and healthful morsels in your spouse’s mouth. Because food can hurt. And food can heal. Also: Get moving – together! Because marriage can be more than watching the same TV programs for fifty years from the same sofa. Here a few ideas: - Attend a cooking course together - Alternate who prepares breakfast and cooking dinner - and then discuss after which meals you feel better - Stop all snacks, preferably before you have children who will follow your example - Plan an outdoors activity every weekend: a hike, a bike tour, a walk, a (healthy) picnic, a dive - whatever moves you - Have sex often – it’s good for the marriage and good for the immune systems - Take turns on a simple rowing machine/stationary bike in front of TV - Eliminate all dairy (butter, cream, yogurt, milk, cheese, etc.) most of the time – and experience the difference - Find recipes for a sinful birthday cake made without flour (hint: Viennese walnut cake - made of nuts and cream) - Don't spend your money on juices and soft beverages; stick to water, herbal teas, green tea, black tea. Hug and kiss and touch often – and have a happy marriage! Read More 
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