icon caret-left icon caret-right instagram pinterest linkedin facebook twitter goodreads question-circle facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

Blog: On Health. On Writing. On Life. On Everything.

Heavenly Dessert

Because I am in traveling stress again, today only an easy dessert recipe: Only because we are eating healthily, we do not have to eat drab, boring, impalatable things. On the contrary! Here is my recipe for a quick dessert. I tried it with quince compote and fresh papaya; my gut feeling is you can use it with any fresh or cooked fruit. If you make it with papaya, it takes no time at all: Ingredients: Half a papaya per person Coconut milk, shaken, cooled in the fridge Chocolate nibs Half the papaya, scrape out the seeds. Pour over a bit of coconut milk that you have shaken before in a lidded plastic container. It comes out as creamy as whipped cream – but it is healthier. Different brands come out differently well; I like the red Thai can – don’t use the “light” version as it is more adulterated. Sprinkle a tablespoon full of chocolate nibs over everything. The “nibs” are cut cacao beans, not processed at all – no sugar, no dairy. Delighted our guests. With quince: You cook the quince in whole, after washing, with raisins and slivered almonds (or any nuts/seeds) until soft. Cut the flesh of the core, pour raisins and nuts over it. Cool in the fridge. For serving, add coconut milk and chocolate nibs. The coconut milk lasts at least a week in the fridge – if it lasts that long … And this dessert is not fattening; it satisfies your appetite for real food. Empty (=simple)carbohydrates (cookies, cakes, muffins, etc.) are fattening! Read More 
Be the first to comment

My Eyes Were Resting On Green

Yesterday I drove from Vermont to down-east Maine on Route 2. During the first part, my friend Bob guided me through tiny back roads from Vermont into New Hampshire to Route 2; if you ever have to follow another car like that, it helps if it is a fire-truck red pickup truck that you can’t lose out of sight easily. That bright red truck was the beginning of the color game for me when I later sailed across gentle hills east, east, east for seven hours. Since I took up Chinese brush painting in January, my eyes are drawn by lines and colors. After the bleak, beautiful scenes of the two barren, forbidding deserts we visited this year – Namib and Gobi – I reveled in the green landscape that sustains me - body and soul. Green were the meadows, the lily pads on the ponds and the forests of maple, pines, firs, spruce and sumac. Saturated, satisfying green. A few colors were sprinkled into the green canvas: rows of orange Turk’s cap lilies, a patch of tall yellow sunflowers, a surprising line of bright red tractors at a dealership, pink roses and big swathes of rosy fireweeds, an occasional blue mailbox and clouds of dainty pale blue flowers that might have been hardy geraniums, the subdued red of barns, brown male flowers uppermost on green cornstalks, the purple loosestrife that invades the boggier areas, the black ruins of a burnt-down house, and of course the white houses, steeples and picket fences we all expect from New England. Natural colors and man-made colors – but all insignificant against the green on the hills and in the valleys. Many of the small towns along Route 2 were decorated with American flags red, white, blue, making a contrast to nature that seemed to say that the “United States” is a concept, and idea that deserves effort and commitment rather than growing organically out of the soil. Something that easily could be swallowed by fertile green if we don’t pay attention. Gentle rain and creative fog formations wrapped the land, nourishing and renewing. We know, of course, that Nature can come upon us with force and destructive. Not here, not yesterday, though. Green, of course, is our most wholesome food. When I arrived at the log cabin, tired and hungry, I began cooking a pot of fresh cat food for Otto from ground beef, chicken livers, some rolled oats and dripping wet dandelion greens from the garden. Then I thought the better of it and saved a few pieces of chicken liver for the humans: I browned two big onions in coconut oil, added a sliced Braeburn apple and a handful of green dandelion leaves, and pepper and salt. Last I added the few slivers of chicken liver. A meal for the gods! During dinner conversation, my friend Matt said the sentence: “I make sure that most of the time I am not too far away to touch a tree.” Read More 
Be the first to comment