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Blog: On Health. On Writing. On Life. On Everything.

Something I Just Learned from the Australian Aborigines

Waiting for my transit airplane - already pretty stinky after traveling now for 24 hours, and not having farther advanced yet than from Perth to Shanghai - I find out that China does not allow access to Gmail, Amazon, Twitter or Google – so much for Freedom of Speech . I can as well use this time to write about things I learned in Western Australia recently. I learned about Noongar medicine, from the Aborigines in the South West – bush medicine, that is. The Aborigines are First Nation of Australia, just like our Natives in the Americas. The Aborigines believe that each person has a totem that is also the place where one belongs to, the spirit of that place, and the linchpin, so to speak, of your life. You see, the place from where you came, and where your soul is bound up, cannot be changed. That is some heavy stuff for somebody who, at age forty, left everything behind in Germany, and immigrated to the USA. But it is an interesting idea – one with many consequences. For instance, Aborigines are not interested in waging war, because you can only inhabit your own totem land, never the one of somebody else. His land will never be your land. So there’s no use for war. Nor for greed and envy, it seems. If you always live smack in the middle of the life that belongs to you – and only you – you are always home. You are also always at the most interesting, most fulfilled spot of your life. You wouldn’t have use for the Kardashians … Traveling – like I am doing now – has a different meaning under this aspect. Aborigines travel across the land according to changing food supplies throughout the seasons. Like Native Americans went from their winter dwellings in the forest to the coast in summer, to gorge on mussels and clams and lobsters – we still have an unexcavated midden near out Maine cabin. The Aborigines had an even harder life, roaming the arid regions of Western, North and middle Australia. They needed to know their seasonal foodstuff well – lizards and grubs and roots mostly, occasionally a kangaroo or an emu. All food is shared. I tried a piece of Australian celery last week. Very tasty. Seasonal is the keyword here. Aborigines don’t do sightseeing; they revisit their spirit location again and again. Because from there, strength and knowledge emanates. Place is important with such a concept; time is not. The seasons are revisitings. Life is a string of revisitings. Aging is not a problem. Any time you revisit your totem spot, you gain more knowledge, and – like the food – you share your knowledge with your tribe. The knowledge is handed down mostly as songs – long ballads, with repetitive lines. And the song is your totem, too. It is fascinating that I come to this Aboriginal knowledge just when I am also reading Flights, by the Polish author Olga Tokarczuk. I have been told she might win a Nobel – she certainly has written here a profound account of our restless, traveling lives. Not to hammer in the moral of this Aboriginal philosophy too much – you can do that for yourself. But I have found myself contemplating this new thought. New for me, of course. Very old for the Aborigines. So old that people estimate they have lived that same kind of life for at least 50,000 years. Without destroying their environment in the process. Compare this to our man-made global warming. Read More 
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The Problem with Hand-dryers

Many good ideas start in the bathroom – at least mine. I am talking about my present favorite personal dislike, hand-dryers – those bacteria slingers. Cutting down trees for paper towels is, of course, horrible. But every time, I hear one of those germ circulators start up, I jump and try to leave AFAP. Those machines are mushrooming in public bathrooms – is nobody aware that we are living in times of increasing resistance of bacteria to antibiotics? Hand-dryers are efficient microbe-distributors, with good potential to infect everybody who happens to be near: The user, the bystander, the cleaning folks. We have studies to prove it; paper towels are more sanitary by a mile: After being whirled into the air effectively, bacteria then settle on surfaces, where you don’t want them - the restroom doorknob, the faucet handle, your skin, lungs or sinuses. Questions is: Why have the hand-dryers multiplied anyway – like, just in spite? Of course, it is because they are out to get me. But apart of that: Why really?? Turns out they are cheaper than paper towels. Paper towels make a mess in restrooms. Or, better: Patrons are making a mess in restrooms with paper towels. Seems we have not a lot of good alternatives. Paper towels have the advantage of being a renewable source, easily degradable. In Germany, I see a lot of cloth roles that automatically roll up after use, preventing the same use repeated times – and can’t be thrown about in the corners. They probably are Old-World-expensive, needing cheap maintenance crews and laundry services. To carry your own cloth towel comes to mind as a possibility. Admittedly, most of the time rather impractical. Rabelais, in his Gargantua and Pantagruel suggest a fluffy baby rabbit, unforgettably, for use as what he calls an arse-wipe. That would work for hand-wipe, too. A bit unrealistic, again, because where are the rabbits if you need them?? But Rabelais’ prose convinced me that a rabbit is the most ingratiating solution. Better than hand-dryers that are, to me, just another thing they sell us that is automated, expensive in hidden costs, unnecessary and dangerous. My personal way out of the conundrum: Just don’t wipe your hands dry; let them air-dry. Read More 
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Signs and Symptoms of Arsenic Poisoning

Most arsenic poisoning is chronic: Through global trade, we are ingesting more and more arsenic-contaminated products – mainly rice, tea, medicinal herbs. Acute arsenic poisoning usually is accidental or occupational (mainly workers in pest control, electronics manufacturing industry and pressure-treated carpentry). Few are homi- or suicidal. Earlier this year I have been diagnosed with arsenic-induced ataxia. Ataxia means imbalance, wobbliness. For me, I am glad that I have “just” ataxia, and not more. The list below contains Latin as well a common names to make it easier to find things. Here is the short of what I have been doing to reduce my arsenic levels: 1. Stop using tainted products; look for safer sources. 2. Sauna as often as possible to sweat out heavy metals. Sweating through exercise and summer heat also helps. 3. Eating fresh garlic and cilantro bind and expel heavy metals 4. Vitamin C, selenium, vitamin B12, zinc, folate and methionine add to the elimination of arsenic. 5. And, of course, all the other lifestyle goodies: A healthy diet heavy on vegetables. Movement. Enough sleep. Plenty of water (some areas of the US have arsenic-contaminated drinking water from wells – careful!). Signs and Symptoms The myriad manifestations of arsenic intoxication do a roller coaster through all medical specialties, it seems. Since there are so many overlapping features with many diseases, it will take an open mind and special alertness to make a diagnosis. Just to show the enormous scope of signs and symptoms, I have thrown together acute and chronic arsenic intoxication. The list is not thought for diagnosing yourself - consult your physician. Here is the list: Abdominal discomfort Abdominal pain aches and pains Acrocyanosis Acute respiratory failure Acute tubular necrosis Adult respiratory distress syndrome Agitation Alopecia Altered mental status Anemia Anemia, aplastic Anhidrosis Anorexia Anxiety Aplastic anemia Arrhythmias Ascites Ataxia Atherosclerotic disease Autonomic neuropathy: unstable blood pressure, anhidrosis, sweating, flushing Basal cell carcinomas Basophilic stippling Birth defects, Blackfoot disease – black, mummified dry gangrene Bladder cancer Blood in the urine Bone marrow suppression Bowen disease Brittle Nails Bronchitis Bronchospams (inhaled arsenic) Burning in mouth/esophagus/stomach/bowel Cancer – lung, liver, kidney, bladder, skin, colon, larynx, lymphoid system Capillary dilation with fluid leakage and third spacing Cardiac arrhythmias Cardiac arrest Cardiomyopathy Carotid atherosclerosis Cerebral infarction Cerebrovascular diseases Chills Cholangitis Cholecystitis Chronic lower respiratory diseases Cirrhosis Clear skin lesions such as acne CNS depression Colitis Colon cancer Coma Concentration - poor Confabulation Confusion Congestive heart failure Conjunctivitis Convulsions Coordination difficulties Corneal necrosis Corneal ulcerations Cough with/without expectoration Cramps, cramping muscles Cyanosis of the fingers Death Dehydration Delirium Depression Dermatitis Dermatitis allergic-type Dermatitis, exfoliative Desquamation of skin Diabetes Diarrhea, often severe and/or bloody Disordered thinking Disorientation Disseminated intravascular coagulation Drowsiness Dyspnea (when inhaled) Dysphagia Eczema Edema – non-pitting of hand and feet EKG changes: ST changes, QT prolonged, Torsades de pointes, T wave inversion Encephalopathy, acute Enzyme inhibition Esophagitis Eyes blood-shot Eyes burning Facial edema Fatigue Fatty liver Fever - lowgrade Fibrillation, ventricular Fingernail pigmentation Fingernails with white marks Fluid loss Flushing Folic acid deficiency Gallbladder inflammation Gangrene of limbs Garlic-smelling breath or body fluids Gastritis Gastro-intestinal bleeding Generalized muscle aches and body pains Gingivitis Goiter Guillain-Barre syndrome - resembling Hair loss Hallucinations Headaches Hearing loss Heart disease Hematuria Hemoglobinuria Hemolysis Hepatomegaly Herpes Hormone imbalance Hyperesthesia Hyperpigmentation of the nails and skin Hyperpyrexia Hyperkeratosis thickening of the skin of the palms and soles Hypersalivation Hypertension Hypertension-related cardiovascular disease Hypopigmentation – “raindrop” areas of lost skin color Hypotension Hypovolemia Immune functioning impaired Immune suppression Impaired healing Inhibition of sulfhydryl enzymes – garlicky odor to breath/stool Insomnia Irritability Ischemic heart disease Jaundice Karyorrhexis Keratosis Kidney cancer Kidney damage Kidney failure Korsakoff’s psychosis Lack of appetite Landry-Guillain-Barré syndrome - resembling Larynx cancer Laryngitis Leg cramps Lens opacity Lethargy Leukemia??? Leukocyturia Leukonychia striata Leukopenia Lightheadedness Listlessness Liver cancer Liver: central necrosis Liver congestion Liver dysfunction and elevated liver enzymes Liver: fatty degeneration Low grade fever Lung cancer Lung: Chronic restrictive/obstructive diseases Lungs: Inflammation of respiratory mucosa Lung irritation Lymphoma??? Major depression – mimicking Malabsorption Malaise Mees's lines, or Aldrich-Mees's Melanosis of the eyelids, areolae of nipples, and neck Memory loss Memory – poor Mental retardation Mental status altered Metallic taste in mouth Microcirculation abnormalities Mitochondrial dysfunction Movement disturbances Muscle aches, spasms, weakness Muscle fasciculations Muscle tenderness Muscle twitching Muscle wasting Muttering Myocardial depression Myocarditis Nasal mucosa irritation (when inhaled) Nasal septum perforation Nausea Neuralgia Neuritis Night blindness Nightmares Numbness Oliguria Oral burns (acute, when taken by mouth) Pancreatitis Paralysis Paranoia Paresthesia – symmetrical, stocking-glove Pedal edema Pericarditis Peripheral neuritis Peripheral neuropathy Peripheral vascular insufficiency Personality change Pigmentation changes – hypo and hyper Pins and needles in hands and feet Pneumonia, bronchial Polyneuritis Portal fibrosis Proteinuria Psychosis Pulmonary edema Pulmonary insufficiency (emphysematous lesions) Pulse – irregular Quadriplegia Raynaud’s Syndrome Renal cortical necrosis Respiratory failure, acute Respiratory muscle insufficiency Respiratory tract infection Rhabdomyolysis Rhino-pharyngo-laryngitis Rouleaux formation of red blood cells Salivation excessive Seizures Sensorimotor peripheral axonal neuropathy Sensory changes Shock Singing Skin bronzed Skin cancer Skin lesions and rashes, including vesiculation Skin pallor Sore throat Splenomegaly Squamous cell carcinoma Stomach pain Stomatitis Stroke Stupor Suicidal Swallowing difficulty Sweating, excessive Sweet metallic taste Tachycardia Throat constriction Thirst Thrombocytopenia Tingling Tracheobronchitis Tremor Tubular necrosis, acute Unsteady gait Uremia Vasodilation Vasospasm Vertigo Visual hallucinations Vitamin A deficiency Vitiligo Vomiting Vomiting blood Weakness of distal muscles – hands and feet Weight loss Read More 
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