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Blog: On Health. On Writing. On Life. On Everything.

What Do A Book, Beethoven, And Bamboo Have In Common?

This morning, I listened to music while I was cleaning the house, after months of neglect. It was Ludwig van Beethoven’s string quartet op. 131. I can’t help myself but I always think about Beethoven as writing street music: A piper comes around the corner, creating excitement. A military band is heard from afar, then is coming nearer – the brass glittering in the sun, and the tune tickling the ear of little Ludwig. Coarse pub music lures with a rhythm that makes your feet stamp. A hurdy-gurdy man takes your penny and plays an ear worm that won’t leave your head for weeks to come – or never (Beethoven wrote this late in life). None of Beethoven’s music seems to show the street influence better than this quartet, if you ask me – and I am not an expert, just a listener. And then, in some passages, the street music stops, and you hear all the longing for a better life in young Ludwig’s soul. For all these reasons, I think LvB still speaks to us. At least to me. But that was not even what I wanted to talk about. Yesterday, it seems to be official now, my diabetes book (as my part as the writer is concerned) was finished, as per today I am not allowed to make any more changes. The book is supposed to come out in August – initially as a “direct mail” product from Rodale’s, my publisher. It will take a full year before they will release it as a paperback and will show up in stores. Of course, it is available at Rodale's before. I am exhausted, clearly. And elated. I have an idea for (and the first pages of) a new book, but I am not sure I still have the strength to go through with it. Give me a few days to recover – and to clean up the house! Another thing that happened today: With a friend, I spend the morning in the garden, trying to kill a bamboo that had sprung – and burst – the pot we had planted it in about two years ago. Or, I have to say, my friend worked and I talked – that’s probably the more truthful description of our endeavor. My family were in love with the bamboo at one time – until I noticed new strong shoots coming out beyond the circumference of the pot. My worst fears have come true: We followed one of the roots three yards into the lawn! Remember, I already have a beautiful wisteria that is crisscrossing my perennial bed with shoots thirty yards long (no lie!), and pachysandra that’s my bane, and wormwood that creeps deeper and deeper into my flowers. – That’s why the bamboo has to go – and don’t tell me, after you fall in love with a bamboo that I didn’t warn you! And, of course, I will plant one root in a pot on the terrace because I don't want to live without the beauty of bamboo.  Read More 
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Back To School

Even after so many years, September is my favorite time of the year – going back to school, that is. The magic of sitting there with a sharpened pencil, eager to learn new stuff, has never abated. In my life, I have done this and that – from math teacher to physician to writer – and I have come to appreciate that my best feature is my joy in learning something new. My father planted it in his children. A physician, too, he knew all the trees and the flowers and the birds and the stars, he loved history and art and music and archeology, and above all reading. Sadly, alcohol destroyed his brilliant brain. These days, I am mulling how much I myself am prone to addiction: We just came home from Maine, and I wanted to get my daily fix of blueberries – and my grocer has run out of blueberries. Run out of blueberries! I am appalled. And I am mulling if this is my form of addiction – blueberries? Well, it could be worse. My resolution for this fall and winter – yes: resolution, because the New Year really begins with the new school year, not with the new calendar year, if you ask me – is learning more Chinese, more cello and more translating my Sebastian Kneipp novel into German. And to find a grocer who still carries some blueberries … What's your September resolution? Cleaning out the attic? Taking lessons on acoustic bass? Doing a course in tax law? Learning to cook from scratch? Joining a quilting bee? Tackling drawing from the nude? Find an herbalist to introduce you to local herbs and mushrooms? Trying rock climbing? Investing in voice lessons? Brushing up on your French? Exploring daoism? Volunteer at a homeless shelter? Retraining your square dance steps? Rereading "Gone With The Wind"? Working on your posture with Trager bodywork and tai chi? Blowing glass? Knitting a sweater? Tell us! Only you can know what you are dreaming of doing. Go for it! The adult education catalogs are out. Read More 
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What I Brought Back From Africa

No not what you think! Recently at a trip to Namibia, my husband attended a conference in Swakopmund, a seaside resort. At a place called Kristall Gallerie – a heaven for gem stone fans like me – I bought a simple necklace from pietersite, a stone that they claim is (nearly) only found in Namibia (there is actually another site in China). Pietersite is a stone marbled in blue, red and gold, and is related to Tiger’s eye. Mine is less dramatic (and less expensive, although pietersite is rather inexpensive overall) - just different blues. But that is not what I wanted to tell. After a few days of Swakopmund and wonderful forays into the desert, where we saw ancient Welwitschia plants (I wrote about it earlier), my husband went on a safari with a colleague, and I visited friends in the country. Dörte and Volker Berner emigrated to Namibia in the sixties. She is a sculptor, he a carpet designer. They spent their lives doing what they like best. They never had much money, but managed to raise three children in the middle of an African savannah. Two years ago, Volker gave over his carpet factory to the people of the Ovambo tribe, and retired to reading and listening to music. Dörte still chisels away at her stones. Both Dörte and Volker have created beautiful art in a beautiful (if barren) place. Look at their websites (find them at Quick Links, on the left), and see for yourself! When we were young, Dörte was this quiet and serious girl – I admired her for it. At that time, you wouldn’t have given a penny for me; I was totally into boys, and had no idea who I was, and who I could become. But Dörte already knew about herself. And quietly, seriously, she has created a huge body of work. Her powerful stone sculptures are earthy, solid, beautiful. Volker’s carpets have up to one hundred and fifty different colors – unmatched in their subtlety and color intensity. We all could be proud if we had built a life full of beauty, restraint and purpose like Dörte and Volker have. If you want to visit them, the Eningu Clay Lodge is close to them – and it probably doesn’t surprise you that the Berner’s have built that lodge too. So, I brought back the story of their lives and a renewed friendship. But, again, that was not what I wanted to write about today. I brought back the nap. The what??? The nap! During the five days with the Berner’s, I followed their daily rhythm, and had a nap every day. Lunch at one, a nap afterward. Mostly, I was lying under my mosquito net (which in that area is more decorative than useful), and wondered about this waste of time. But when I came home, I immediately restructured my day around the nap. As a writer, I of course have the privilege to nap. If you have a nine-to-five job, you still have to wait. But if you are working from home, if you are a home-bound parent, you can implement a nap – it is YOUR day, after all! This is what a week of regular napping has done to me: • More energy from early morning to night I am getting up at six, going to bed at ten • Incredible mental clearness • Weight loss – which was not even intended; it just seems that I am thinking less of food but more of interesting things • More work done (of course!) • More exercise because I am dragging my feet less. P.S. I also brought back t-shirts with lions and elephants for the neighbors’ kids. Read More 
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