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Blog: On Health. On Writing. On Life. On Everything.

News from My Summer Reading Pile

Remember my summer reading list? Slowly I am making my way through, devouring one Commissaire Maigret after the other. This is what I found: “He had a bath, followed by a cold shower, and ate a substantial breakfast while watching the rain fall as continuously as on a November morning. At nine o’clock he had the ballistic expert on the line.” (Excerpt from “Maigret and the Surly Inspector”) Not only James Bond – Commissaire Maigret also is fond of cold showers! Georges Simenon wrote this story in 1946. Something that was once common wisdom, namely that a cold shower does one good, has mostly been forgotten. Just as a reminder – here are the benefits of ending each hot shower/bath with a cold shower (don’t do it if you have uncontrolled high blood pressure and/or arterial disease). A daily cold shower • boosts immune function • lifts your mood • fights fatigue and hangover • normalizes your blood pressure • decreases chronic pain • trains and improves blood circulation – arterial and venous • detoxifies the body • deepens breathing, relieving obstructions in the lung • tones subcutaneous connective tissues • improves lymphatic circulation • rejuvenate and heals skin • regulates the activity of all glands (pituitary, thyroid, adrenal, ovaries/testes • enhances motivation for physical exercise • is helpful in diabetes, obesity, gout, rheumatic diseases, chronic fatigue, varicose veins and hemorrhoids • regulates sympathetic/parasympathetic nerve system (the non-voluntary part of the nerve system) to an optimum Now that the water is summer-warm it is the perfect time to begin cold showers. In February, it will be murder – I am screaming every time I have to get into the cold shower. But I do get in! Read More 
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Cold Sitzbath

Another name for the cold sitzbath is “happy half bath” – and “sitzbath” is a translation from German. The original word is “Sitzbad,” where “bad” obviously means bath, and “Sitz” comes from to sit. I coined the term happy half bath because there is nothing more refreshingand and uplifting - short of dunking into the ocean in Maine - than filling a tub with a few fingers’ breadth of cold water and sit there for a few minutes; usually one to two. The water can be reused. Besides that it is the perfect refreshment on a sweltering summer day, a cold sitzbath also has beneficial effects for health – not only for mood. Sebastian Kneipp (1821 to 1897) who, as a priest, had a bit of a problem with the other gender and sexuality, said that a cold sitzbath is good for “down there”, meaning it relieves all kinds of pelvic ailments – from infertility and decreased libido (in both sexes) to pelvic pain, leucorrhea, hemorrhoids, anal fissures and after episiotomies (then often with chamomile extract). For gynecological purposes one can also buy special basins. A cold sitzbath helps against varicose veins (a diet low in inflammatory foods helps, too!). A cold sitzbaths is not a good idea if you have acute urinary tract infection or acute prostatitis. For chronic prostatitis it might actually be helpful. And don't do it when you have acute lower back pain. Another indication for a cold sitzbath is insomnia. Staying for a moment in the cold water, then going to bed, you can feel how the blood leaves your overworked brain and warms your feet – both important conditions to find sleep. And a Happy Half Bath keeps your private parts functioning and beautiful! Read More 
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