If you have high blood pressure, ask yourself if you have balance in your life. If you feel you are off-kilter - here is what you can do:
1.Balance physical and mental exertion: Walk 10 minutes every day. No excuses: rain or shine, snow or ice. Bundle up for the weather and just go. Best times are after work, to release stress, and at noon to catch some rays of sun. — Shut off TV and computer - move more. Take up activities you like. Avoid weight lifting and isometrics, rough contact sports, races and competitions — your blood pressure is already high enough.
2.Balance inhaling and exhaling: Quit smoking and learn breathing exercises. Here is a simple one: Take three deep breaths every hour on the hour while awake. Always start with a deep exhalation.
3.Balance your electrolytes: Cut down on salt and salty foods like deli and canned goods. Food in restaurants and ready-made foods are loaded with hidden salt. Drink tons of water to flush out excess salt.
4.Balance warm and cold: End every hot shower with a cold shower: Turn the handle on very cold, start at your feet, then your hands and face. Finally the whole body. The whole thing takes just a few seconds. - Contraindications: uncontrolled high blood pressure, severe hardening of the arteries, Raynaud’s.
5.Balance your weight toward ideal. Even one pound less means that you have stopped the steady weight gain that people think comes normally with age. It does not. Five pounds totally changes your metabolism toward healthy.
6.Balance sleep and activity: Go to bed early, between nine and ten o’clock. Read yourself sleepy. Get up before seven o’clock. Follow your natural rhythm of sleep and wake. It is possible to go shopping at three AM, but it does a number on your system ... a HIGH number.!
7.Balance the seasons: Follow Nature's yearly circle. Eat in season: lighter in the summer, heartier in the winter. Open your window at night, avoid overheated or overly air-conditioned rooms. Engage in seasonal activities.
8.Balance the colors in your meals: The more colorful, the better. Try a new vegetable each month. Use olive oil for cold dishes, coconut oil for hot ones. Garlic and onions are good for your heart. Fish oil counterbalances the myriad of inflammatory agents in our diet.
9.Balance work and relaxation: Take time for your family and friends, music, arts, and hobbies. Learn something like yoga, meditation, tai chi or another relaxation technique.
10.Balance with herbs: Herbs are not first-line drugs for high blood pressure, but hawthorn flowers and berries might help reduce it. Always discuss herbs with your physician. Avoid unnecessary medication — especially over-the-counter (for instance, pain meds can increase blood pressure).
11.Balance your mood with natural herbs or pleasant activities instead of alcohol or drugs. After weight, alcohol is the most common cause for high blood pressure.
12.Balance your attitude: Avoid negative emotions like hate, envy, regret, jealousy, greed, contempt. Nourish your heart chacra: Anxiety and stress elevate your blood pressure; happiness lowers it. Look at your relationship with your significant other, with God and Mother Earth. Or with your pet. Bring meaning into your life by connecting with people — family, friends and people less fortunate than you.
13.Balance your week: Plan an outing/ excursion/ event each weekend. Do not stay at home to catch up on work.
14.Balance your minerals and other small molecules: Eat nuts - unless you have an allergy - because they provide all the important minerals for keeping your vessels elastic.
15.Balance stress with alternatives: acupuncture and acupressure, Ayurvedic Medicine, Traditional Chinese Medicine, massage, cupping, aromatherapy, visualization, music therapy, art therapy, journal writing, biofeedback machines — anything that makes you feel good.
Measure your blood pressure at home and write it down for yourself and your doctor. Read More
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