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Blog: On Health. On Writing. On Life. On Everything.

To The Other Coast

We relocated to the other coast, yesterday – for a few months. We will be in San Diego for a sabbatical. Swapping places makes it possible. Otto, the cat, turned out the best travel cat ever. He also turned out to be too heavy (which the vet had just told me, while I had bristled – after all, Otto had been even fatter when I got him. Besides, what does a castrated tomcat have to live for but food??). I schlepped him through three airports. My friends all envy me – going to California, into eternal sun, to the fun state. Me, on the other hand, I am not really a California girl – can’t take much sun, and what I like for fun – I will have to see ... This morning, I took a cold sitzbath – but the water was not really cold. One makes up for sitting longer – no fun, really. But because it is Sunday and the real work will begin only tomorrow, we walked along Black Beach barefoot. Lots and lots of people. The wonderfully cold ocean made me at last arrive here with my heart, too. Now I will pick up a cello that a friend of a friend will lend me for the time here. What is not to love in California? Read More 
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The Roots Of Philosophy

After the summer reading extravaganza of novels, I am back at my usual non-fiction fare – medicine, Chinese history, general history, philosophy, herbs and botany, music – whatever catches my interest. Last night, in a biography about the German philosopher Theodor Adorno I came across a sentence of his that took my breath away. Took my breath away because the “Critical Theory” is more known for its political stance than for soft-hearted fuzziness. Took my breath away also because it expressed a sentiment that I thought belonged more to my private musings than in a philosophy context. “Philosophy actually exists in order to redeem what is to be found in the gaze of an animal.” (p. 255, Detlev Claussen, Theodor W. Adorno – One Last Genius). The book is uneven: It suffers from the contradiction that Adorno (and Claussen) think that biography is impossible after two World Wars and the Holocaust – and then Claussen wrote a biography after all. Topped by calling it “One Last Genius.” Adorno must be a-squirming in his grave; he definitely did not believe in the concept of “genius.” “Philosophy actually exists in order to redeem what is to be found in the gaze of an animal.” This says we are not different, not apart from Nature – and that one day we will be asked what our responsibility was in the destruction of the Earth with all her plants, animals and humans. - Last night my nephew called from San Diego to tell about the huge power outage of southern California and parts of Arizona, Nevada and New Mexico. It had been sweltering hot there for days, and the “system” collapsed. As a citizen, I ask myself if there were not warning signs and if this collapse could have been prevented by astute officials running the Californian power grid - and I would fire the higher ranks at the power stations. As a person I think that not everybody who had the air conditioner running on “high” really needed it for medical reasons. Neither the power station managers nor the general public had the common good in mind, it seems. Animals have already what we have lost: The deep gaze on what is important, and what is not. I am not a died-in-the-wool animal rights defender because I still maintain that people are more important. But one can push that argument only so far before we land at the fact that we, too, are animals, and not so highly developed ones in many cases. We produce wars, famines, orphans, pollution, hatred – to name a few human accomplishments. We need to be taught by philosophy what matters; animals know it. And in their eyes you can read it – if you want to see it. Read More 
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Spa - Sanitas Per Aquam

Did you know that the word “spa” is an artificial word and derives from the Latin expression “sanitas per aquam” (health through water)? I didn’t – in spite of six years of school Latin. I learned it only recently. Should have known – the Romans were big with baths. Not only with hot bath, the Roman “thermes”. Which of course had come down from the Greeks. The first spa, so to speak, was the little town of “Thermes”on Greek soil that had naturally occurring hot springs. But after Emperor Augustus (63 BC – 14 AD) was healed from liver abcess by his personal physician Antonius Musa, cold baths became all the rage in ancient Rome – and among their vassals in the then-known world. The Teutonics belonged there too, after they were conquered. Health through water – that applies to individual health, as to the health of our Planet Earth. Without enough clean, fresh water mankind would not survive. Some bacteria and other low life probably would – and would restart the whole process of evolution again. Water is vital (another Latin word, derived from “vita” – life) for us - preferably cold from the outside, warm from the inside. This morning I did a cold sitzbath, and now feel invigorated and ready for the day. “Invigorate” comes from “vigor” - strength. To stay with the Latin words: Victuals (pronounced “vittles”) are sustenance we need – from “victualia” meaning “provisions” – healthy, fresh foods. Enough of words – show me the deeds! Back to cold water! Now that the weather turned colder, it is harder to stick with your cold shower or cold sitzbath – did you notice? (Ha!) Here is one tip: Exhale! Years ago, I found that exhaling when stepping into the cold flow helped me to stay there. I never knew why. Meanwhile, I figured it out. Exhaling is the relaxing mode, inhaling is the alarm mode. Try it! When we startle, we suck in our breath. We say “Don’t hold your breath!” when you can relax again. So, deliberately and slowly exhaling tells your body that everything is all right and nothing is to fear from the cold water. And coming back to the California hot tub from the other day: That bothered me the most – that there wasn’t a cold tub to jump in afterward. Because, as we say in German, you have to “close your pores.” Read More 
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