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Blog: On Health. On Writing. On Life. On Everything.

The Soft Martial Art

Because of the Chinese novel I am writing, I am learning Chinese - for two years already. This winter I also enrolled in a class for Chinese brush painting. Not so much for the painting - I have only a little talent there. But for learning more about the cultural background of calligraphy (writing of Chinese characters) and brush painting in general. Already the first session made me happy because it fed me so many little tidbits: The whole calligraphy thing is not so much about putting scribbles on paper – no it is about breathing, sitting straight, holding the brush just right, and to concentrate. Calligraphy is also called the “soft martial art” – who would have known?? Chinese people think that calligraphy promotes longevity. In brush painting, one needs the Four Treasures: brush, paper, ink stick and ink stone. The ink stick is ground on the ink stone with water to produce the ink. Nowadays, one can buy ready-made ink in a bottle, which I use in class. At home, I prefer grinding my ink stick all the while already thinking about what I want to paint. I like the transformation of water into a writing liquid – the archaic process that happens here and now. Chinese art is very different from Western art. Whereas we emphasize individual freedom, Chinese brush painting teaches traditional forms. You learn the basics before you start experimenting. There is one kind of stroke for the bamboo leaf, one kind of stroke for the bamboo stem, one kind of stroke for the bamboo node. I will learn strokes for plums blossoms, orchid grass, chrysanthemum flowers, and later strokes for pines, rocks, clouds and water. And you use a different brush for each of these strokes. Bamboo, plum blossom, Chinese orchid and chrysanthemum – they are also called The Four Gentlemen. Because those four plants stand for character traits the Chinese have held in high esteem since olden times: Bamboo leaves are green in the winter. Bamboo bends in the wind but barely breaks, and if it breaks, it sprouts new leaves from the breaking point. So, bamboo stands for adhering to principles; also for flexibility and resourcefulness. Plum blossoms flower in mid-winter – right around now they will start – and represent cheerful survival. Chinese orchids are much less showy than our usual flower shop specimen, they are prized for they modesty, for their working without anybody noticing – yet doing a marvelous job. Chrysanthemums (“mums”) bloom in the fall when not much else does, thus calling to mind a proud, tough gentleman. – A white chrysanthemum is also used as an herb in Chinese medicine. Perhaps you scoff at the idea that brush painting is a martial art. But let me tell you that I had muscle aches in my right arm after my first two-and-a-half-hours session: You do use your muscles. And in these times of social networking and multi-tasking, I cherish anything that brings back the rapidly dwindling art of concentration. Read More 
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January is Novel-Writing Month!

No clue who invented it – but January is novel-writing month. Don’t feel restricted to a novel. You can write a thriller, a mystery, a children’s book, an adventure story, a film script or a theater play, a book about health or letting kites fly, about travels and favorite dishes – there is no limit. The easiest is starting by writing down your own story. If you write it in the first person, it will become part of the family story. If you the find it turning out embarrassing – change it to the third person, and make it a novel. This January just write a first draft. The first month of the year is usually a quiet month. The evenings are long and dark. Holidays and vacations are over. This is the time to write something down that you always wanted to write – instead of sitting in front of TV or computer, passively, turn on the “active” mode and write! At the very minimum, start writing a journal. Jot down your thoughts, observations, feelings. Show how YOU see the world. You think you can’t do it? At one point, I had no desire to ever write – it just wasn’t on my agenda. I was a happy doctor and terribly busy to juggle medicine and family. One day I got an idea for a health book and started writing. I published two non-fiction books. Even before I published those, the idea for a medical novel came to me – I will never forget the date because it was two days before Christmas - December 22nd, 1999. The holiday pressure was just at its meanest when the idea struck. And what did I do? Wait prudently until the holidays were over? No! Of course, I had never heard that January is novel-writing month, and the urge to write down my ideas was too great – I sat down then and there at the computer, and began writing the novel. That first day, amidst pressing holiday needs, I wrote nearly three hours. Little did I know that it would take me eleven years and 82 versions before I had brought it into publishable form. You don’t have to aspire to publishing. But if you do, be aware that it never will be done with a single draft that – miraculously! – a publisher will want to buy and which then will make you millions of dollars. It will be many, man, many revisions before you will be there. And truth is: There’s no money in writing, in all likelihood. But there is satisfaction, wonder and purpose in writing. If you don’t aspire to publishing, you still should write down your story. A friend of ours did it. He had been a career army man and a (responsible!!) father at sixteen, and he told his fascinating life story, interspersed with newspaper clips from the times – a wonderful legacy he one day will leave to his children and children’s children. The only thing you have to do is: begin. January is the right (write!) month to begin. Okay, okay, I hear you – you can’t write, you don’t want to write, und you will never learn to write. Suggestion: Paint a picture! Or learn to play an instrument! Read More 
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Puttering Around The House

Last week, I painted the kitchen ceiling. That gives me bragging rights – but that is not why I want to talk about it. Probably because gyms bore me to tears – I have never entered one except in hotels where there’s nothing else to do – I try to incorporate my daily exercise by puttering around the house. The last leaf has come down in the yard and I neatly piled it on the beds. I am for recycling, even in the garden, and would never dream of having the precious gold hauled away. Next spring it will feed my flowers and bushes (mostly; oak leaves, with their high tannin contents, need about two seasons to decompose). This method asks for sturdy plants – they need to be able to pierce through the piled leaves in the spring. So, you won’t find dainty little things in my garden. Roses, peonies, iris, daylilies, phlox, garden asters, anemones, spring bulbs – and many more – find their way up to the sunlight. And of course, my garden never looks as tidy as that of the neighbors. But I didn’t want to talk about gardening – although gardening is one of the things that keep me in form. The focus is on turning inward now, appropriate for the dark season, and aiming at the cluttered corners of our place. One by one I am tackling them. In my youth, when I had no money, I learned to paint and wallpaper and lay down carpets. I even built a closet. Now I return to my old skills because I crave the exercise. All we who spend the day at the computer, need that exercise. So, it was the kitchen ceiling last week. Scraping off the flaky paint, spackling (“spackle” – a totally new word for me; in the hardware store, I had asked for “putty” – wrong word for what I needed!), sanding, painting. And all that work done on a ladder with arms above the head. I alternated arms because I want to grow an even body. Still, it was hard work. Also dangerous. My dear friend Jackie, years ago, fell off a stool hanging curtains, resulting in quadriplegia. So I was mindful all the time to not lose my balance. Hers is another story – but with alternative therapies (acupuncture, massage, etc) – Jackie regained the use of her arms, and even some of her legs. We will spend Thanksgiving with her and her family – a wonderful tradition for many years. Too many stories interfering! Two points I want to make: Find chores in house, garden, attic, basement to do that keep you moving. And try to use also your non-dominant hand. That challenges your brain, makes you more nimble, and balances your body. Read More 
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