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Blog: On Health. On Writing. On Life. On Everything.

Absolutely Unnecessary Products

When I lived in California for a few months last winter, all the dryers stood on the same spot on all the porches – it was one of those modern, boring, suburban communities. All the households used the same detergents and dryer sheets. The same cloying scent was standing in the air - always. After rush hour, the smell peaked: All the dudes and gals coming home from work and did they daily home chores. Dryer sheets are unnecessary (and toxic) products. Many volatile organic compounds are released in the air with every drying course, plus aldehydes, benzene, and other substances that are proven or under suspicion to promote cancer, asthma, and other chronic diseases. “Multiple Chemical Sensitivities” is such a syndrome, closely related to the “Gulf War Syndrome”. Researcher suspect that sitting around all day in barracks, exposed to toxic foods, toxic drinks, toxic fumes, toxic recreational drugs might be the root cause. Even worse: Because the fragrances in dryer sheets are manufactured to last and last and last, it is near-impossible to get them out of your machine and out of your clothing (try vinegar and baking soda!). You think your laundry smells FRESH?? That’s the power of advertisement. Does a guy who walks by me (or stands in the elevator with me) smell FRESH? Or SEXY? To me he smells chemical, and uninformed. - When I put my face in my hard towels, they smell lovely - because they are dried on the line, outside. Dryer sheets and vaginal douches would top my list of absolutely unnecessary products. But the list is close to endless, I fear. Let’s start such a list! Because Earth is getting too small for all the people living on it, we can make an effort to omit – and perhaps ban! – all products that do not enhance the quality of life but only use up precious resources and pollute air, soil and water. Not to mention use up our money in financially difficult times. Here is the list – not ordered by urgency just by what came to my mind: 1. Dryer sheets 2. Vaginal douches 3. Wonderbread (or any other nutrient-poor replacement of the real things made from scratch) 4. Anti-bacterial soap (except in medical settings – and even there I’d challenge the wisdom of using them) 5. Toys that are used a day, and then never again 6. Liposuction – go for a walk instead. Daily. 7. Moisturizer (use coconut oil after your shower – if you need it. On your whole body) 8. Artificial sweetener (if you really want to stick with the over-sweet taste you have been raised on, try stevia! At least, it is natural) 9. Dairy (most inflammatory, artery-clogging, brain-fogging food there is – right there with sugars) 10. Toner (splash you face with cold water whenever there is a possibility 11. Make-up (in most cases, except in professional situations like theater) 12. Veganburgers (or any fake “health” food. Cook a vegetable with olive oil and garlic. Or two. Or three. – That’s it!) 13. Food colors – Who needs neon-red and neon green and neon-purple in their mouth?? 14. Facelifts 15. Power drinks (go to bed early enough so that your body gets energy naturally) Help me! Let’s make this a looooong list! Read More 
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龙年快乐Happy Dragon Year 2012!

The Chinese New Year begins today – time for miscellaneous thoughts and new resolutions! 龙年快乐 read character by character, means “dragon year happy happy” – pronounced long nian kuai le. What I find fascinating is that both “happy” terms are spoken with a down tone. In my ear that double happy-happy sounds less than a Western easygoing, lucky-feeling happy but grimly determined: You better be happy – or else! I might be over-stating it, but to me the Chinese kuai! le! shows perfectly the difference in the Chinese approach to ours: We expect happiness, well, to “happen”, for instance in a relationship. The Chinese know it is hard work … Just finished the Scripps Conference on Natural Supplements here in San Diego – taking advantage to me being right here in California (for only another week now!). Here are some thoughts I am carrying home from that wonderful conference: • Listening to the results of modern science (the conference was for physicians and health practitioners and the talks were evidence-based – using modern science; no touchy-feely mumbo-jumbo). It seems, my thoughts on health have well held up during those many years I am thinking about what our bodies and souls need. The only point where I am more radical is in fat consumption: Most health practitioners are still fat-phobic. I am not talking bacon dripping fat, ice cream and cream puffs here – I am talking olive oil, coconut oil, fish oil, and never say no! if somebody puts foie gras on your plate – it doesn’t happen that often! - George Bernard Shaw (1856 to 1950) had this to say: “No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office“. • Let’s correct that touchy-feely part: Turns out, we alternative practitioners know that body and soul belong together, and at the conference there was a healthy amount of hugging, laughter and tears going on. Because if one thing has become clear – through our old failings and brand-new science: One can’t go it alone. As a physician, I need like-minded colleagues; as a fat person, you need friends, family, community around you to make a dent in your weight – or whatever health problem you are tackling in the moment. • Obesity is a good guess of mine because, firstly, now more than a quarter of Americans are grossly overweight – half are only overweight - and all conditions that physicians usually label as single diseases are coming together: heart disease, diabetes, depression, arthritis, obesity (Mark Hyman called it aptly “diabesity”), cancer – they are ALL ONE, namely a wrong lifestyle. Wrong food, heavily subsidized and advertised by your own government, with your own tax dollars. Time to take matters into your hands and “own your health”! “Own Your Health”, of course, is the title of Roanne Weisman’s book about alternative medicine. She wrote it after overcoming a stroke with the help of many different alternatives, after mainstream medicine had told her she would stay disabled and had to adjust to it. Boy, were they wrong! • The old excuse that it is “all in the genes” cannot be used anymore. Yes, a lot of your weight might be determined by your genes – but only if you allow it to be so. The new science of epigenetics teaches us that genes can be switched on and be switched on – and guess, who does the switching? Your food does it, and you moving your butt around, that does it. Isn’t it marvelous? • It takes a village to raise a child – you have heard it. It also takes a village, or a tribe, or your church group to change your health habits. Line up with a friend to start walking during lunch hour – five minutes in one direction, five minutes back. And be part of the solution, not the problem: Whenever you bring cookies or brownies or a potluck – don’t go to the old recipes! Explore new options without sugar, dairy, white starches. I always see that deviled eggs are the favorite of everybody – and they is nothing wrong with eggs, especially if the are organic, from free-walking hens. Bring cooked greens with olive oil and garlic, pepper and salt – they are delicious cold or hot! Educate your friends – don’t give in to their sugar-icing cravings! They will thank you. • If we would not eat alone and always at a table (not in the car, not in front of TV, not in bed), we likely would be slimmer. In olden times, if you grabbed the biggest piece of meat, your mom would slap you and say: “Don’t be greedy!” If you asked for your fifth pancake, your grandma would say sharply: “Now is enough, dear!” And since nobody catered to their little hurt feelings, children found home less congenial than the outside and their friends. We always asked if we could go “outside” – whatever it was, it was not inside with the parents (your parents made you uncomfortable because they always wanted to prepared you for life), and it was not in front of TV, computer or game boy. When I was a child, our first TV came with a key – whatever happened to THAT technology?? - and we children could not even turn it on when the grown-ups were out working. Of course, we children soon figured out that the key was kept in the bar, behind the bottles. But it was a high-risk gamble – and TV was never half as exciting as our friends outside. We had one fat girl in class, in all of my thirteen years of school. And that poor girl, we all pitied her – but we wouldn’t play with her. • “This body is not a home but an inn, and that only briefly.” Seneca (4 BC to 65 AD) said that. I think we have to start talking about what is needed: That people take their own health in their hands. Your doctors can only assist you – not do the work for you. So let’s start by calling fat “fat” – no more pussyfooting around it; physicians have long enough colluded with patients and avoided the “F” word: “I won’t call you fat, if you stay my patient”. The health care system is falling apart under the burden of health care costs brought about by overweight people (don’t forget – I still am for a national health care system!), the Earth is brought down under the burden of too many people who consume too much, and all our wealth so far has brought us very little real happiness it seems – if we judge by how many people are on anti-depressants. • Bad news: Before you die of being overweight, the Earth might have died of pollution. Definitely, future generations – they are your kids, my kids, our kids and grandkids! – are in danger. Newborn babies have been found to have more than 200 industrial chemicals in their umbilical cord blood, right when they are born. The womb has not protected them. We are finding out the hard way that you can’t dump dirt there, and assume you are safe here. We all have only this one Earth – and do you want to be responsible for babies born with birth defects? Global warming is real – so is overpopulation and increasing environmental diseases. • And what do they mean by “natural supplements”? I am glad to report that they do not mean artificially manufactured vitamins or new-fangled molecules, but they promote (mostly – no industry is perfect!) clean, whole, fresh herbs preserved in a bottle of tincture or capsule as well as possible. And if you are waiting for that miracle pill that might do the work for you – dream on! Real health is work. And didn’t you know it: Being sick sucks much worse. Real health takes very little: A bit clean water, a few simple, fresh foods, a good night’s sleep – every night, a few herbs to treat little things early, abundance and walking and dancing and laughter with friends. Music, art, books. Ask more of this life just than a heavily mortgaged house, a car and a career! A happy, hard-working New Year to you! Read More 

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Those Delicious Yogurts

A whole fifteen minutes I must have stood in front of the yogurt section in the refrigerated part of the natural food store, reading labels and deciding what to buy. My natural inclination is the one with cream on top – they are so unspeakably yummy! Which means that all the “skim milk” and “low fat” varieties are out for me. I also don’t like anything added – no fillers, no flavors, no fruit, not even simple honey. I want the real thing. Already, I have few items to look at. What I found out from the labels: • Greek yogurt does not come from Greece • Bulgarian yogurt does not come from Bulgaria • Middle-eastern yogurt does not come from Syria, Israel or Jordan • Goat yogurt always seems to have tapioca in it • Sheep yogurt has the highest fat contents (good for my brain that craves fat all the time!) – but I could not find one any without fruit or honey. I will look around for a plain one. Of course, I’d always choose organic since I don’t want added bovine growth hormones in my yogurt – it’s bad enough that milk (cow, sheep, goat, mother’s – whatever) already comes with a wallop of natural growth hormones. Why? Because milk was invented to let tiny babies (calves, lamb, kids, human infants) grow very fast in the first few months of their lives. I don’t need to grow anymore – in neither direction – and I rather don’t have sleepy cancer cells in my body wake up and indulge in a growth spurt. This thought actually made the whole yogurt idea rather unappetizing. Especially, if one considers that they also provide tons of inflammatory milk proteins, which give us arthritis, depression, diabetes, heart disease, cravings, and so on. You already know that I don’t buy into the myth that dairy gives us needed calcium. Those, and all the other minerals to build strong bones come from the plant kingdom: vegetables, legumes, herbs, nuts, fruit. It doesn’t mean that I am not still dreaming of creamy yogurt. Not to mention that they contain probiotics – healthy bowel bacteria. Finally, I came across coconut yogurt, which I had never seen before. Again, that one contained fruit and chicory root extract. But it gave me an idea: I can make my own! Years ago, traveling in Turkey, a chef (God bless him!) showed me how to make yogurt: Bring a pot of milk to nearly a boil (to kill bacteria) – 90 C, or around 190 F – and keep it there for about twenty minutes, let it cool down so that you can touch it, add a spoonful of yogurt that provides starter bacteria, wrap the pot into a towel and cover it in your bed. Hours later, the pot of milk has turned into wonderful yogurt. Starter bacteria can also be gotten from those probiotic capsules: I have some with those Bulgarian lactobacilli; they can be whipped into the milk. Two secrets for making yogurt: • Keep every item you use very clean (preferably by heat treatment in boiling water) to keep out “bad” bacteria • The desirable temperature in your bed (or in a “cooler”, or in a rice cooker) is between 37 C (ca 100F) and 55 C (ca 135). Higher, and the “good” bacteria will die; lower, and they will not multiply. Coconut milk contains no milk sugar – lactose. So, in the production one has to add a spoonful of table sugar for the processing, as the bacteria need food to thrive and divide. Make a small batch – full-fat yogurt contains a heap of calories (even that I never count calories!). Unfortunately, I have to wait a month, until we will be back at the East Coast. There I have a crockpot, which I will try. And I will use the thermometer I bought here to measure the temperatures in my Californian pool … I will report! Read More 
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