Probiotics have been shown to help in:
• reducing general inflammation
• improving immune function to generally fight infections
• lowering blood pressure (that alone is such a surprising outcome: HOW do they do do it??)
• preventing harmful bacterial growth in stress situations
• lowering cholesterol
• mitigating irritable bowel syndrome and colitis
• improving mineral absorption
• the prevention of colon cancer
• to alleviate rotavirus infections in children
• healing travelers' diarrhea in adults
• preventing secondary infections in antibiotic therapy
• preventing Helicobacter pylori infection of the stomach
• preventing urinary tract infections and infectious prostatitis
• lowering the incidence of antibiotic-associated diarrhea due to Clostridium difficile
Translated, probiotic means “for life’ and is obviously the contrary expression to antibiotic, “against life.” Don’t get me wrong, antibiotics can save lives, but there is no doubt that physicians have over-prescribed them since they came on the market during World War II. Now we have to live with the consequences: Resistant bacteria.
Probiotics, on the other hand, are not likely to do any harm to your body. In fact, they are the most helpful supplement money can buy, in my opinion (the second is fish oil). Try different strains because the above effects have been shown not to be general to be related to individual bacterial strains.
Side effects may be cramping and occasional diarrhea. If one strain bothers you, try another brand. I personally like PrimalDefense which also contains chlorella - but as usual, I do not endorse a product, and want to hear from you which brand you prefer. Also, start with a low dose, and slowly go up, as your bowels get used to it.
The thinking is that helpful gut bacteria like Lactobacillus and Bifidobacterium will repopulate the intestines, but one study showed that the benefits even accrue with dead bacteria. However they work - they do work. Read More
Blog: On Health. On Writing. On Life. On Everything.
Teenage Hell On Earth: Acne
May 16, 2010
In Natural Medicine, the skin is one of the four elimination organs. The other three are the lungs, the kidney/bladder and the bowel. If one of these is diseased or overloaded with toxins, the excess has to be dealt with by the skin. And it often comes out as acne, especially in young people when hormones totter from childhood to adulthood. Imbalances in hormones during puberty might trigger acne but are usually not the whole problem. And acne is not solely a teenage problem.
In acne – as in many skin diseases – the gut is ailing. The main culprit in the SAD diet (Standard American Diet) is dairy – cheese, milk, and so on.
Besides giving your inflamed bowel a respite from inflammatory food, here is what else you can do against acne:
• Take a probiotic to re-establish gut flora. Add fish oil against inflammation.
• Do not touch face or other areas with your fingers because bacteria – fed by unhealthy fare – bring a pimple to bloom.
• Use a face cloth only once. Everyone should at least have two dozen face cloths. Buy them in bulk, cheap.
• Do not squeeze pimples as this can leave scars. You can squeeze blackheads (comedones) after a bath or shower when they are soft. Always disinfect with rubbing alcohol, hamamelis water (witch hazel) or tea tree oil.
• Take a cold shower always after a hot one or a bath.
• Wash your face frequently with cold water during the day.
• Do not use soap, detergents, make-up, creams in your face. Cold water is all it needs. With very oily skin, a once or twice per week facial scrub (ground almonds, apricot kernels, rolled oats – the simpler, the better) is recommended. Avoid soapy additions. Keep hair grease away from your face.
• Sauna supports the skin in its elimination functions.
• Daily short exposure to sun is essential for healing.
• Incorporate breathing exercises in your routine. For a starter take three deep breaths (always start with exhalation) every hour on the hour (or as often as you think about it; don’t hold your breath; let it flow).
• The salty water of the ocean has healing properties that can be used during vacation times. At home, salt baths (with or without herbal additions) or mud compresses can simulate the real thing.
• Get involved in sports. All movement will help to eliminate your bowels faster – and the bowel is at the root of most cases of acne.
• Drink plenty of water – at least seven cups per day, more with exercise, from a beautiful cup. No purpose, though, running around all day with a bottle of water in your hand. One does not dehydrate that fast!
• Facial steam baths with chamomile are soothing.
• A Hildegard of Bingen recipe: Store grated horseradish in apple vinegar; clean skin with the solution (I have not tried it yet - let me know if you have!).
• Herbs for internal cleansing: dandelion root and stinging nettle (as a mix or single ingredients), together or singly. As capsules or tea.
• Beyond dairy: Eat fruit and vegetables as much as possible. Rule out gluten intolerance). Reduce animal fats and meats. No dairy and milk chocolate. Avoid all sugars and white starches.
• Quit smoking.
• Get enough sleep.
• Move! Walk and do yoga. The more you move, the better your body gets rid of ugly toxins.
• Against scarring acne get the help of a dermatologist – but avoid long-term antibiotics for minor acne because they only will confound the underlying problems in your bowels. Read More
Tick Time
May 14, 2010
A few years ago, our son returned from camp with fever, stiff neck and the worst headache of his life. It took me a second to decide that this was NOT a case for natural medicine and to ship him of to the ER immediately.
Well, he was misdiagnosed, initially. I sat at his hospital bed and saw him slip away. But then a good doctor appeared and made the life-saving diagnosis (I would not have known, not even for the life of my son, I was so thinking-impaired): tularemia. A few days of antibiotics, and our son was fine. A scary experience, more for us than for him - because of his delirium, he has nearly all forgotten.
Tularemia is one of several tick-borne diseases - none of them nice – probably the least likely of them, about one hundred cases a year in the United States. Much more common are: Lyme, Ehrlichiosis, Rocky Mountain spotted fever, relapsing fever; babesiosis; meningo-encephalitis and Colorado tick fever.
What to do about ticks? All winter those little creatures have been waiting for us, starved for attention – and our blood.
If you go outdoors, you are exposed. Ticks sit on grasses and bushes, ready to drop on us any time. This is what you can do:
• Have a high suspicion: Check yourself for ticks every evening, on your scalp, in body folds, behind the ears.
• Wear long sleeved gear and tucking in pants into socks helps deter them. Light colors are recommended – not sure because ticks like dark colors or that you can better detect them on light colors.
• Wear natural repellents: Citronella, lemon grass, peppermint oil.
• Eat garlic – not sure it works … but then again, it repels vampires.
• For Lyme disease, a tick has to be lodged into your skin for about twenty-four hours before transmitting disease. For tularemia, alas, just a little nick and a trace of saliva suffices.
• Remove ticks immediately (a little tea tree oil or other essential oils will make them relinquish their feeding place voluntarily).
• Watch for symptoms like rashes, fever, joint pains, stiff neck, headaches, nerve palsies, and go to an ER straight away.
• If put on a antibiotic, take it all to the end - untreated, these diseases can lead to life-long debilitation. If it was me, I would also take some GSE (Grapefruit Seed Extract), just to be on the safe side. Also take a probiotic while on antibiotic to protect your gut.
And no, our son did not get bitten by a tick in camp - it happened before and closer to home, in Concord, MA. Read More